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Jessica Procini | How to Escape From Emotional Eating
Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective.
Today I am bringing on the expert on emotional eating, Jessica Procini!
Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life. From over a decade of research and her own personal emotional eating journey, Jessica consciously created her uniquely effective Escape From Emotional Eating®️ process and programs because Overeaters Anonymous didn't resonate with her and the 932 hours she spent in therapy never helped her end her fight with food. Jessica knew there needed to be a different kind of support...one that got to the roots of her emotional eating. Now being 100% free from her compulsions with food, Jessica helps other high-achieving women do the same through all her levels of support such as her year-long transformational programs, her retreats called the ESCAPE and through her various public talks, events and workshops. Jessica and her work have received awards from the Institute of Psychology of Eating three years in a row. She has appeared in various media outlets such as ABC, CBS, and MindBodyGreen, just to name a few.
In today's episode we get into:
How she personally overcame emotional eating
What emotional eating is
How intuitive eating is different than her approach
What the 4 root causes are to emotional eating
The difference between a craving and a compulsion
How intuitive eating is different than healing emotional eating
Why food is not the real problem
Tangible tips on how to break free from the cycle
+ so much more!
CONNECT WITH JESSICA + HER RESOURCES:
Website: www.EscapeFromEmotionalEating.com
Instagram: https://www.instagram.com/jessprocini/
Facebook: https://www.facebook.com/EscapeFromEmotionalEating
CONNECT WITH HANNA + HER COACHING:
Instagram: @truewellnesscollective
Website: www.truewellnesscollective.com
Email: [email protected]
1:1 COACHING: https://truewellnesscollective.com/coaching-2
Sign up for the Weekly Newsletter
Please subscribe if you want to hear more and write a review if you liked this episode!
View all episodes
Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective.
Today I am bringing on the expert on emotional eating, Jessica Procini!
Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life. From over a decade of research and her own personal emotional eating journey, Jessica consciously created her uniquely effective Escape From Emotional Eating®️ process and programs because Overeaters Anonymous didn't resonate with her and the 932 hours she spent in therapy never helped her end her fight with food. Jessica knew there needed to be a different kind of support...one that got to the roots of her emotional eating. Now being 100% free from her compulsions with food, Jessica helps other high-achieving women do the same through all her levels of support such as her year-long transformational programs, her retreats called the ESCAPE and through her various public talks, events and workshops. Jessica and her work have received awards from the Institute of Psychology of Eating three years in a row. She has appeared in various media outlets such as ABC, CBS, and MindBodyGreen, just to name a few.
In today's episode we get into:
How she personally overcame emotional eating
What emotional eating is
How intuitive eating is different than her approach
What the 4 root causes are to emotional eating
The difference between a craving and a compulsion
How intuitive eating is different than healing emotional eating
Why food is not the real problem
Tangible tips on how to break free from the cycle
+ so much more!
CONNECT WITH JESSICA + HER RESOURCES:
Website: www.EscapeFromEmotionalEating.com
Instagram: https://www.instagram.com/jessprocini/
Facebook: https://www.facebook.com/EscapeFromEmotionalEating
CONNECT WITH HANNA + HER COACHING:
Instagram: @truewellnesscollective
Website: www.truewellnesscollective.com
Email: [email protected]
1:1 COACHING: https://truewellnesscollective.com/coaching-2
Sign up for the Weekly Newsletter
Please subscribe if you want to hear more and write a review if you liked this episode!