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EP. 41: Johanna Dahlman | How to Overcome Alopecia + Other Autoimmune Conditions To Take Back Your Health
Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Functional Nutritional Therapy Practitioner, Personal Trainer, and Founder of True Wellness Collective.
Today I am brining on a guest, Johanna Dahlman, the Founder of Alopecia Angel.
Johanna Dahlman is an entrepreneur that dedicates her efforts to health and wellness, proactively engaging in activities that help others’ become their best! Through her own health concerns, she has overhauled and upgraded what true health means and how to live it each day. She’s reversed her autoimmune disease, and has done the same for many of her coaching clients. Having worked for numerous Fortune 100 companies in high stress environments, she understands the corporate environment and now teaches, writes, speaks and gives workshops on nutrition, stress, burnout, mindfulness, autoimmune disease and much more. A certified yoga and pilates instructor, she continually grows in her field. Married to a professional athlete, she and her family are dedicated to wellness and optimal health. You can connect with Johanna directly at www.johannadahlman.com
In today's episode we get into:
-Her own personal story on overcoming Alopecia and how this lead her to her business Alopecia Angel
-What Alopecia is and how hairless is not the only symptom
-How pilates and yoga created a positive shift in her life and you can start implementing it today
-Her program for her alopecia clients and her holistic approach to treatment
-What type of diet and supplements she recommends
-Stress management and creating a more balanced lifestyle, along with top tips for someone who is looking to create healthy change in their life without it feeling so overwhelming
CONNECT with Johanna:
Website:
https://www.alopeciaangel.com
Social:
Instagram: @alopecia_angel
Facebook: @alopeciaangel
Resources from Hanna:
Functional Fit 6 Week Program
1:1 True Wellness Coaching
CONNECT with Hanna
Instagram: @truewellnesscollective
Website: www.truewellnesscollective.com
Email: [email protected]
Sign up for the Weekly Newsletter
Please subscribe if you want to hear more and write a review if you liked this episode!
View all episodes
Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Functional Nutritional Therapy Practitioner, Personal Trainer, and Founder of True Wellness Collective.
Today I am brining on a guest, Johanna Dahlman, the Founder of Alopecia Angel.
Johanna Dahlman is an entrepreneur that dedicates her efforts to health and wellness, proactively engaging in activities that help others’ become their best! Through her own health concerns, she has overhauled and upgraded what true health means and how to live it each day. She’s reversed her autoimmune disease, and has done the same for many of her coaching clients. Having worked for numerous Fortune 100 companies in high stress environments, she understands the corporate environment and now teaches, writes, speaks and gives workshops on nutrition, stress, burnout, mindfulness, autoimmune disease and much more. A certified yoga and pilates instructor, she continually grows in her field. Married to a professional athlete, she and her family are dedicated to wellness and optimal health. You can connect with Johanna directly at www.johannadahlman.com
In today's episode we get into:
-Her own personal story on overcoming Alopecia and how this lead her to her business Alopecia Angel
-What Alopecia is and how hairless is not the only symptom
-How pilates and yoga created a positive shift in her life and you can start implementing it today
-Her program for her alopecia clients and her holistic approach to treatment
-What type of diet and supplements she recommends
-Stress management and creating a more balanced lifestyle, along with top tips for someone who is looking to create healthy change in their life without it feeling so overwhelming
CONNECT with Johanna:
Website:
https://www.alopeciaangel.com
Social:
Instagram: @alopecia_angel
Facebook: @alopeciaangel
Resources from Hanna:
Functional Fit 6 Week Program
1:1 True Wellness Coaching
CONNECT with Hanna
Instagram: @truewellnesscollective
Website: www.truewellnesscollective.com
Email: [email protected]
Sign up for the Weekly Newsletter
Please subscribe if you want to hear more and write a review if you liked this episode!