Extremes are easy, balance is hard.
 
In this episode we unravel the recently trending term that is self care. Something that we believe is necessary for all, however is also quite misunderstood, especially when blasted (but not explored very well) across social media memes and messaging.

Whilst short term gratification can soothe our immediate perceived needs, it pays to look ahead to see if our choices are in fact setting us up for possibly consistent negative cycles as well.

We look at different forms of self care and discuss which could be the better options, depending on the person's own situation. 

For your Self Care Assessment tool, head to our resources tab at:
https://www.epmcoaching.com.au/blog-2

For all coaching enquiries or further assistance you can find us at:
https://www.epmcoaching.com.au/

IG: 
@evolveperformancemethod