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002 | Why Your Mind Won't "Shut up" - An Intro to Your Thoughts
Did you know that you have approximately 60,000 thoughts per day??? Within those ~60,000 thoughts we have each day, you won't believe the percentage of those thoughts that are stuck in the PAST. In Episode 2, Corissa introduces you to your conscious & subconscious mind in an easy & relatable way. She gives you tips on how to silence the thoughts that don't serve you, how to reclaim your power if your subconscious mind ever leads you to getting down on yourself, and she inspires you to practice awareness so that you start thinking on purpose & show up powerfully in life.
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
SHOW NOTES:
1:45 - Introduction to your unconscious, conscious & subconscious mind.
4:00 - Diving into our subconscious mind & how much it is a part of our personal identities, daily decisions, and entire life.
9:00 - The animal brain, survival, stories, interpretations, opinions, beliefs 95% of our thinking rooting from the past.
11:30 - The conscious, present mind.
14:00 - How to focus on the present moment and create a clear relationship with your bossy future self, all while loving & appreciating where you are on your journey today.
15:00 - You CAN reprogram your patterns and habits of thinking. Connecting mind and body.
17:30 - Practicing awareness. Catching thoughts that don’t serve you and replacing them with new, better feeling thoughts.
18:00 - Change is uncomfortable. Your subconscious mind HATES change, AND all the stories it tells you aren’t true. You are NOT your thoughts.
20:00 Thinking ~60,000 thoughts each day is NORMAL. Having an often fear-based, storytelling mind is NORMAL. Have compassion for yourself as you work through & begin practicing awareness. Separate yourself from your thoughts. Become the observer.
21:00 - Get clear on who you want to be. Get clear on who your future self is and how they show up in life. Build a strong relationship with that future self.
22:00 - Thoughts often trigger emotions. Practice redirecting your mind when it wanders off to an unpleasant place.
TIPS on how to re-presence yourself & shift your focus:
1) Say, “Redirect! What else can I think about?” to shift your thoughts to ones that serve you.
2) “Where am I?” - get present in the moment.
3) Gratitude - get present with the blessings in your life.
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By Corissa Lu Lu
5
5858 ratings
Did you know that you have approximately 60,000 thoughts per day??? Within those ~60,000 thoughts we have each day, you won't believe the percentage of those thoughts that are stuck in the PAST. In Episode 2, Corissa introduces you to your conscious & subconscious mind in an easy & relatable way. She gives you tips on how to silence the thoughts that don't serve you, how to reclaim your power if your subconscious mind ever leads you to getting down on yourself, and she inspires you to practice awareness so that you start thinking on purpose & show up powerfully in life.
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
SHOW NOTES:
1:45 - Introduction to your unconscious, conscious & subconscious mind.
4:00 - Diving into our subconscious mind & how much it is a part of our personal identities, daily decisions, and entire life.
9:00 - The animal brain, survival, stories, interpretations, opinions, beliefs 95% of our thinking rooting from the past.
11:30 - The conscious, present mind.
14:00 - How to focus on the present moment and create a clear relationship with your bossy future self, all while loving & appreciating where you are on your journey today.
15:00 - You CAN reprogram your patterns and habits of thinking. Connecting mind and body.
17:30 - Practicing awareness. Catching thoughts that don’t serve you and replacing them with new, better feeling thoughts.
18:00 - Change is uncomfortable. Your subconscious mind HATES change, AND all the stories it tells you aren’t true. You are NOT your thoughts.
20:00 Thinking ~60,000 thoughts each day is NORMAL. Having an often fear-based, storytelling mind is NORMAL. Have compassion for yourself as you work through & begin practicing awareness. Separate yourself from your thoughts. Become the observer.
21:00 - Get clear on who you want to be. Get clear on who your future self is and how they show up in life. Build a strong relationship with that future self.
22:00 - Thoughts often trigger emotions. Practice redirecting your mind when it wanders off to an unpleasant place.
TIPS on how to re-presence yourself & shift your focus:
1) Say, “Redirect! What else can I think about?” to shift your thoughts to ones that serve you.
2) “Where am I?” - get present in the moment.
3) Gratitude - get present with the blessings in your life.