If you often feel insecure in your body, uncomfortable in your skin, compare yourself to others, and fixate on other women's bodies... this episode (& the entire podcast) is FOR YOU. Do not miss this 20 minutes of powerful perspective shifting. You'll leave this episode feeling connected with Corissa, and with a newfound feeling of gratitude & appreciation for your precious body. 

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It's so good to be back! Tune in for some serious Life updates, along with how I've overcome self-sabotage & beating myself up and transformed it into self-compassion. Listen to this one if you're in need of giving yourself some grace.
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xoxo,
Corissa Lu Lu

Feeling "behind" already this new year?
Find yourself saying "it's too late" or "I'm too old" or "I already ruined it"...
Tune into this new episode to be reminded of why it is indeed NEVER "too late". ;)
I also chatted about my habit tracker in the episode, soooo if you'd like one too,  ***Send me an email to get my FREE Habit Tracker!***
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Helloooo 2023. Tune into this episode to hear the huge life lessons Corissa moved through in 2022. From feeling like a total failure in going into her first real year in creating an online business... to caring for her 93-year-old great-grandmother after she fell alone in her garage, breaking both her shoulder & wrist... to feelings of dee0 fear & restless resentment... to losing her grandfather by the hand of her own mentally ill uncle... to the anxieties of her brothers release after a 5-year prison sentence only to lose him to the streets again... to financial hardship... to questioning her life's purpose, losing faith, and beyond. It was a rough year.
Give this one a listen to hear some real-life struggles, blended with a perfect touch of inspiration.
In this episode, Corissa turns what seemed like endless struggle & darkness... into life-changing breakthroughs and the most beautiful shining light at the end of her 2022 tunnel.
If are having a hard time and can just holddd onto an inchhh of trust, you'll make it through.
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If you're needing some uplifting & inspiration, this episode is for you! You'll leave this one feeling the heavy weight lifted off of your shoulders, reminded of what you're capable of, and with a couple of simple tools that you can use right away to relieve stress & be at peace with wherever you're at in life today. Whatever you're going through right now... remember, YOU CAN DO HARD THINGS.
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If you are still struggling with your body & often hide parts of yourself beneath clothing due to fears of being judged, this episode is for you.

You'll leave with an awesome new perspective on these fears. You will also receive a few very powerful reflection opportunities to dive into your personal fears, look into the "worst case scenario" and create personal POWER through this journaling.

You CAN feel more safe & confident in your body, sister. We just gotta nip those negative limiting beliefs in the bud!
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If you're feeling down or beating yourself up about something, give this one a listen.
Give yourself PERMISSION 2 BE HUMAN. You got this sister! xoxo, Corissa
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If you've struggled with your food relationship, calorie obsession, binge eating, purging, and serious negative body image, THIS IS THE PODCAST FOR YOU.
My Binge-Eating Transformation Story (Part II)

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SHOW NOTES: 

• Freedom issss possible.
• Nothing is wrong with you.
• Freedom from deep insecurity and negative food relationship is possible no matter how many YEARS you have struggled.
• If I can do it, YOU CAN TOO!
• My worst binging & purging experiences
• I couldn’t stop eating and binging. I felt paralyzed. The shame that followed was devastating.
• The aftermath and purge after a binge.
• It took me YEARS to heal my binging and negative food/body relationships… and THIS is why I created my 12-week FIT + FREE FORMULA coaching program.
• My experience with food & my body in the last couple years.
• Moving back to my hometown after years away in LA and Spain.
• Gaining 15-20 pounds from the pandemic and forced quarantine.
• I found my own binge-eating coach and the life-changing transformation solidified.
• 2020 - was both the hardest and most confronting year with food due to the pandemic, and was also the year that I changed my entire life. 
• I gained +10 more happy pounds finding my amazing partner from eating, drinking, and lifting weights daily
• 2021 - I allowed myself to approach my first bout at a HEALTHY & SUSTAINABLE weightloss and fitness journey.
• Since then, here in September 2022 - I’ve released -29 pounds of fat and have maintained and gained muscle ALL WHILE LOVING AND ENJOYING MY LIFE… With NOOOOOO RESTRICTION OR FOOD RULES :)
• NOW - I want to cry looking in the mirror, because, for the first time in my 32 years of life, I am so happy with and proud of the body I see in the mirror and the woman standing in… and realizing I never EVER think or obsess over food any more… after years of eating and snacking all day long, I’m finding myself forgetting to eat?!
• Backtrack - I lost my period for 2 YEARSSSS due to chronic grad school stress and extreme weight loss in 2016-2018.
• I’ve found the recipe to heal binge-eating and negative body image.
• My baby, my child, the love of my life… my 12-week FIT + FREE FORMULA Group Coaching Program.
• My girls are transforming everything with me!!
• My food/nutrition diet is not “perfect”… but it's full of FREEDOM!!! And I am healthy & fit & I love my relationship to my body and food now!!! WHO AM I?!?!
• Do you want to feel this freedom???? CLICK HERE to apply for my coaching program!

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If you've struggled with your food relationship, calorie obsession, binge eating, purging, and serious negative body image, THIS IS THE PODCAST FOR YOU.

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!

SHOW NOTES:

• Join my free Facebook Community! 
• I never thought I’d heal my binge-eating patterns, body insecurities, and overall deep shame.
• How we are obsessed as a society, within families, about our bodies and how we look
• Our animal/reptile brain and how it relates to negative body image
• We learn our beliefs as children ages 0-7
• Society’s influence on our appearance and “taste” in fashion
• Childhood experiences & their influence on our relationship with food
• When/how my binge-eating began
• The era of “Fitness Influencers” and the negative impact provided by social media
• The restrictive diets I’ve tried & the damage they created in my life
• Sharing the negative experiences I had with food & alcohol
• The binging got worse in Grad school
• Where I am today… I can’t believe it… and I can.
• See you on the next episode for PART II of My Binge-Eating Recovery Story???

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• Having a bad body image day?
• Feeling "gross" in your skin?
• Hating the way your clothes are fitting and the way you look in the mirror?
• Feeling like a fitness failure..? hopeless in your health journey? ..and sick of all this insecurity?

Firstly, YOU ARE NOT ALONE.
Secondly, give this episode a listen and feel better as you are reminded of the truth.
Share this with any gal you know who needs to hear it.
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
JOIN MY FREE FB COMMUNITY!
APPLY FOR COACHING: https://docs.google.com/forms/d/e/1FAIpQLSeSIK6LnFNP0mLcSDTZxtu_oS2QsGFiL_Qb6akrwMER_zaJWw/viewform
MY WEBSITE
FOLLOW ME ON INSTAGRAM
EMAIL: [email protected]