Piggybacking off of Episode 2, Corissa dives a little deeper into the mind. With ~60,000 thoughts each day & 95% of them being subconscious thoughts from the past, she introduces the Ego and Inner Child parts of our minds. Our Ego and Inner Child shape the personalities we create as children & stories we tell ourselves over and over to survive in life. Corissa gets vulnerable & shares the stories she's told herself since she was a young girl.
Unmet needs from Corissa’s Inner child causes her Ego to attach to thoughts like, “I’m not good enough.” “I’m not pretty enough.” “If they don’t see me... If they don’t hear me... I won’t be loved.” “I need to win.” “I need to achieve.” “I must be the best.” “I need to be funny.” “I have to be pretty.” “If I don’t have and be all of these things, I am not good enough. I won’t be loved.” ALL STORIES. ALL UNTRUE. ALL SUBCONSCIOUS.
Learning this creates power.
When we can practice and learn to separate ourselves from our subconscious mind and Ego, we can begin to feel & fully step into our power, our freedom & discover TRUE self-confidence.
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EP3 SHOW NOTES:
2:20 - Recapping from Episode 2 with some conscious and subconscious mind stuffsss.
3:10 - Introducing the Ego and Inner Child within our subconscious minds.
5:10 - Creation of our Ego due to unmet needs as children in order to “survive” in life.
7:00 - How the Ego protects the Inner child. How the Ego keeps the inner child “safe”. How the Ego is the story we create for ourselves and how we show up in life.
7:30 - Reminder: We have ~60,000 thoughts each day & 95% of those thoughts are subconscious stories and Ego. Corissa begins to share the stories that constantly repeat in her mind and show up for her and stop her in life.
08:30 - Where stories like “I’m not enough” “I’m not good enough” “I’m not pretty enough” come from.
10:00 - Overcome the untrue stories your Ego tells you.
10:45 - Why Corissa named her Ego “Betty”.
12:20 - “I’m not doing good enough in life” “They’re doing better than me” “I’m behind in life” “I can’t _______.” Comparison thoughts, thoughts creating our identity & more Ego.
14:40 - Corissa begins to get vulnerable and honest about her childhood trauma and experience as a young girl shaping her Ego.
16:00 - FOMO, attachment to fitting in, and the need to be liked and accepted.
17:10 - Unmet needs as a child: wanting to be seen, to be heard & to be loved. The continuous and repeating “I’m not good enough”.
18:30 - Unmet needs from Corissa’s Inner child causes her Ego to attach to thoughts like, “If they don’t see me.. If they don’t hear me.. I won’t be loved. I need to win. I need to achieve. I need to be the best. I need to be funny. I need to be pretty. If I am not these things, I am not enough. I am not loved.”
20:00 - Jealousy is just FEAR, fear of loss.
23:00 - Finding power & freedom from doing the deep personal work.
24:30 - Our desire to be seen, heard & LOVED.
25:00 - Our need to fix, to control, to be right, to know it all, etc.
26:30 - Separating yourself from your Ego. “BACK UP BETTY!”
28:00 - Watch your thoughts. Thoughts trigger emotions. You have the power to control how you desire to feel.
31:00 - Have compassion and patience with yourself as you work through practicing awareness and overcoming your subconscious ego stories.
