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008 | FITNESS 101 - Everything you Need to Know about Fitness & Goals
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
Fitness is NOT having a rock hard abdomen.
Fitness is also NOT your pant size or a socially-approved bikini body.
Fitness, actually, encompasses 5 health-related components along with some skill-related components that everyone should know and live by. In this episode, Corissa will help you really "get" fitness. She will teach you principles & tools that you can utilize on your journey to getting "fit" in a fun, healthy way... that you actually ENJOY. Plug into this episode to really understand what fitness actually is, learn how to set goals strategically, love your body, enjoy the process, and live life totally energized & full of PLAY!
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By Corissa Lu Lu
5
5858 ratings
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
Fitness is NOT having a rock hard abdomen.
Fitness is also NOT your pant size or a socially-approved bikini body.
Fitness, actually, encompasses 5 health-related components along with some skill-related components that everyone should know and live by. In this episode, Corissa will help you really "get" fitness. She will teach you principles & tools that you can utilize on your journey to getting "fit" in a fun, healthy way... that you actually ENJOY. Plug into this episode to really understand what fitness actually is, learn how to set goals strategically, love your body, enjoy the process, and live life totally energized & full of PLAY!