Fitness Essentials is a podcast about  exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life.
Check the FREE stuff here:<a href='https://boadryan.ck.page/'> https://boadryan.ck.page/</a>

Fitness Essentials is a podcast about exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life. Check the FREE stuff here: https://boadryan.ck.page/

Fitness Essentials is a podcast about&nbsp; exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life.
Check the FREE stuff here:<a href="https://boadryan.ck.page/" rel="noopener noreferrer"> https://boadryan.ck.page/</a>

#003 - 3 pillars of an effective fitness plan

If you are a guy who wants to build a strong and healthy body, but just can’t afford spending 3 to 5 hours in the gym each week, then my podcast ”Fitness Essentials” is for you.

It’s all about exploring the most effective training methods for health and longevity so that you can spend less time in the gym and more time enjoying life.
 
The written versions of all podcast episodes are available on my site so that you don’t have to take notes, or in case you simply prefer to read.
I can also send them straight into your mailbox if you want.

Here is the link to the notes & letter:

https://www.boadryan.com/notes/


If you want to learn about a crazy effective method to build some muscle,
 here is a cool FREE guide for you about the principles of my training method that allowed me to build and maintain a solid level of fitness in just 30-40 minutes a week:

https://boadryan.ck.page/

To get in touch click here for my contacts:

https://www.boadryan.com/contact/


Thanks for reading this!

Bo

Health & Fitness

Fitness

If you are a guy who wants to build a strong and healthy body, but just can’t afford spending 3 to 5 hours in the gym each week, then my podcast ”Fitness Essentials” is for you. It’s all about exploring the most effective training methods for health and longevity so that you can spend less time in the gym and more time enjoying life. The written versions of all podcast episodes are available on my site so that you don’t have to take notes, or in case you simply prefer to read. I can also send them straight into your mailbox if you want. Here is the link to the notes & letter: https://www.boadryan.com/notes/ If you want to learn about a crazy effective method to build some muscle, here is a cool FREE guide for you about the principles of my training method that allowed me to build and maintain a solid level of fitness in just 30-40 minutes a week: https://boadryan.ck.page/ To get in touch click here for my contacts: https://www.boadryan.com/contact/ Thanks for reading this! Bo

If you are a guy who wants to build a strong and healthy body, but just can’t afford spending 3 to 5 hours in the gym each week, then my podcast ”Fitness Essentials” is for you.

It’s all about exploring the most effective training methods for health and longevity so that you can spend less time in the gym and more time enjoying life.
 
The written versions of all podcast episodes are available on my site so that you don’t have to take notes, or in case you simply prefer to read.
I can also send them straight into your mailbox if you want.

Here is the link to the notes &amp; letter:

https://www.boadryan.com/notes/


If you want to learn about a crazy effective method to build some muscle,
 here is a cool FREE guide for you about the principles of my training method that allowed me to build and maintain a solid level of fitness in just 30-40 minutes a week:

https://boadryan.ck.page/

To get in touch click here for my contacts:

https://www.boadryan.com/contact/


Thanks for reading this!

Bo

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#003 - 3 pillars of an effective fitness plan

#003 - 3 pillars of an effective fitness plan