Fitness Essentials: Train Less - Live More

By Bo Adryan

If you are a guy who wants to build a strong and healthy body, but just can’t afford spending 3 to 5 hours in the gym each week, then my podcast ”Fitness Essentials” is for you.

It’s all about explor... more

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FAQs about Fitness Essentials: Train Less - Live More:

How many episodes does Fitness Essentials: Train Less - Live More have?

The podcast currently has 4 episodes available.

Fitness Essentials: Train Less - Live More episodes:

March 14, 2024 #003 - 3 pillars of an effective fitness plan
Fitness Essentials is a podcast about exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life.
Check the FREE stuff here: https://boadryan.ck.page/
...more
9min
February 26, 2024 #002 - The perfect workout schedule for beginners & busy people (minimal & effective)
My podcast is about exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life.
Check the FREE stuff here: https://boadryan.ck.page/

...more
14min
February 14, 2024 #001 Building muscle in 30 minutes a week - this is how it works
If you want to build a strong and healthy body, but can’t afford spending hours in the gym my podcast is for you.
It's about exploring the most effective training methods so that you can spend less time in the gym and more time enjoying life. FREE stuff here:
https://boadryan.ck.page/
...more
19min
January 31, 2024 #000 - Intro - I'm Bo
3 things you need to know about me - before we get stared.
A goal, a belief and a training method.

...more
3min

FAQs about Fitness Essentials: Train Less - Live More:

How many episodes does Fitness Essentials: Train Less - Live More have?

The podcast currently has 4 episodes available.