This is the second episode in the 3 part Anxiety Series.

In this episode we are talking about what triggers your anxiety. Understanding your triggers is key to getting ahead of those anxious thoughts.  I just want to say that if you have anxiety or find yourself worrying, YOU ARE NOT ALONE & there is NOTHING wrong with you.

I hope you enjoy this epiosde. Make sure to rate, review & subscribe to the show as well as tagging me on IG stories and letting me know your takeaways.

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