You Out Loud

Hey Friends!

Today we are diving into the commonly talked about topic of self-care and diving into the 4 main areas which are: 

1. Physical

2. Emotional

3. Social 

4. Spiritual 

Let me know what you think about this episode and I challenge you to do some different types of self-care today.

Follow me over on IG and let me know if you take the challenge at the end of the episode.

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Hey Friends! 

Today we are diving into the commonly talked about topic of self care. Initially I wasn't planning on doing a series, but after recording I feel like we need a series describing these areas of self care. 

Long are the days of "frilly" bubble bath, spa days, and pedicures with your girlfriends as the only form of self care. 

Self care is SO much more! Let me know what you think about this episode and I challenge you to do some different type of self care today. 

Follow me over on IG and let me know if you take the challenge at the end of the episode.

INSTAGRAM 

VISIT MY WEBSITE

In this episode I sit down and talk to a graduate of The Calm Collective. I am so excited for you to hear her first hand experience, takeaways, and transformation that she had inside this program.

If you have any questions about TCC feel free to reach out to me on Instagram HERE or to Melissa on Instagram HERE

Read more and Sign Up For TCC HERE 

Early bird bonuses expire end of day 4/27/22 and doors close end of day Friday 4/29/22. 

In this episode I sit down and talk to a graduate of The Calm Collective. I am so excited for you to hear her first hand experience, takeaways, and transformation that she had inside this program.

If you have any questions about TCC feel free to reach out to me on Instagram HERE or to Neva on Instagram HERE 

You can join the Waitlist Here!

Perks of joining the waitlist: 

Save $200 on enrollment 

Get first access to enroll ( I only accept 6 students) 

A Free 1:1 Call with me if you sign up from the waitlist. 

Welcome back to the self compassion series here on You Out Loud podcast. In part one we talked about how you what self compassion is, we went back to childhood, and talked about self kindness. Just a reminder of what self compassion is:

Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness.

Today we are talking about the third main element, mindfulness.

Tune in to see how you can start showing more self compassion right now.

Follow me over on IG and let me know if you take the challenge at the end of the episode.

ALL THE LINKS: 

INSTAGRAM 

VISIT MY WEBSITE 

Download your FREE Mindfulness Meditation HERE

Download your FREE Journal Prompts HERE

Welcome back to the self compassion series here on You Out Loud podcast. In part one we talked about how you what self compassion is, we went back to childhood, and talked about self kindness. Just a reminder of what self compassion is:

Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness.

Today we are talking about the second main element, common humanity.

Tune in to see how you can start showing more self compassion right now. 

Follow me over on IG and let me know if you take the challenge at the end of the episode.

INSTAGRAM 

VISIT MY WEBSITE

How is your inner voice? Are you hard on yourself?

Trust me friend, I am hard on myself just like you are. When something doesn’t go my way, I often think of how it was my fault or all the things I should have done to make it better.

Self compassion is something that we have to work intentionally on, because most of the time we aren’t taught this in childhood.

Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness.

Tune in for part 1 of 3 in our self compassion series. 

Follow me over on IG and let me know if you take the challenge at the end of the episode. 

INSTAGRAM 

VISIT MY WEBSITE

Hey friends and welcome back to the first episode of 2022! 

I am so excited you are here and I can't wait for you to jump into this episode. 

Today we are talking about reflecting on 2021 and what we want to see for ourselves in 2022. You are not a failure if you didn't get the things you wanted to accomplished in 2021, this is a new start to try again. 

Join me in my FREE Restore your Vision Workshop on 1/8/21! You can SIGN UP HERE 

Follow me on IG: 

This episode was such a fun conversation and I am so excited for you to listen in. 

Enneagram Coach Lisa Winbolt:

Resources & Links From Mindy: 

Hang out on IG 

www.mindyhancock.com

Journal Away Your Worries 

Enroll in Ditch Your Worries- Self paced course 

Hey friend & welcome back to another podcast episode. 

Today we are talking all things social media hiatus. LOL Over the last couple of weeks I have felt the need to disconnect so I listened. 

I deleted all socials off my of my phone last Monday. I wasn't sure how it was going to go or how long I would make it, but here we are going on 7 days and I haven't downloaded them again. This episode covers the 7 things I learned during my social media break, in no particular order. LOL 

LINKS TO ALL THE THINGS: 

INSTAGRAM 

WEBSITE 

DOWNLOAD YOUR FREE JOURNAL PROMPTS JOURNAL AWAY YOUR WORRIES HERE