Hey Friends!
Today we are diving into the commonly talked about topic of self-care and diving into the 4 main areas which are: 
1. Physical
2. Emotional
3. Social 
4. Spiritual 
Let me know what you think about this episode and I challenge you to do some different types of self-care today.
Follow me over on IG and let me know if you take the challenge at the end of the episode.
<a href="https://www.instagram.com/mindylhancock" rel="ugc noopener noreferrer" target="_blank">INSTAGRAM </a>
<a href="https://www.mindyhancock.com/" rel="ugc noopener noreferrer" target="_blank">VISIT MY WEBSITE 
</a> 
<a href="https://view.flodesk.com/pages/6101c8c317e1560a328de7bc" rel="ugc noopener noreferrer" target="_blank">GRAB YOUR FREE JOURNAL PROMPTS </a>

Hey Friends! Today we are diving into the commonly talked about topic of self-care and diving into the 4 main areas which are: 1. Physical 2. Emotional 3. Social 4. Spiritual Let me know what you think about this episode and I challenge you to do some different types of self-care today. Follow me over on IG and let me know if you take the challenge at the end of the episode. INSTAGRAM VISIT MY WEBSITE GRAB YOUR FREE JOURNAL PROMPTS

Hey Friends!
Today we are diving into the commonly talked about topic of self-care and diving into the 4 main areas which are:&nbsp;
1. Physical
2. Emotional
3. Social&nbsp;
4. Spiritual&nbsp;
Let me know what you think about this episode and I challenge you to do some different types of self-care today.
Follow me over on IG and let me know if you take the challenge at the end of the episode.
<a href="https://www.instagram.com/mindylhancock" rel="noopener noreferrer">INSTAGRAM&nbsp;</a>
<a href="https://www.mindyhancock.com/" rel="noopener noreferrer">VISIT MY WEBSITE 
</a> 
<a href="https://view.flodesk.com/pages/6101c8c317e1560a328de7bc" rel="noopener noreferrer">GRAB YOUR FREE JOURNAL PROMPTS&nbsp;</a>

028: The 4 Types of Self-Care

The You Out Loud Podcast is designed to help you go from feeling unfulfilled and unsure with your life and self, to stepping into a fulfilled and purposeful life! 
Each episode is filled with mindset, motivation, inspiration, tough love, mental health &amp; so much more.
Rest assured you can take the tools and strategies in this podcast to enhance your day to day life right now. 

Let's live out loud. Are you ready?

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The You Out Loud Podcast is designed to help you go from feeling unfulfilled and unsure with your life and self, to stepping into a fulfilled and purposeful life! Each episode is filled with mindset, motivation, inspiration, tough love, mental health & so much more. Rest assured you can take the tools and strategies in this podcast to enhance your day to day life right now. Let's live out loud. Are you ready?

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028: The 4 Types of Self-Care

028: The 4 Types of Self-Care