Hey friend, 

Welcome back to the show! In today's episode we kick off a 3 part series all about boundaries! We will be digging into the 5 types of boundaries and leave you with a 4 part system on how to establish and create consistency around your boundaries. 

Tune in every other Tuesday for more! 

Sign up to join me in the Better Your Boundaries FREE Masterclass HERE happening June 5th 2pm CST 

Download your FREE Meditation to Calm Your Anxious Negative Thoughts HERE

Follow me over on IG HERE 

Get more info on how to work with me HERE  

Have you ever had the thought "oh I can't do that because of my anxiety." Maybe this is something that is done subconciously and never actually spoken out loud. But I want you to ask yourself if you are holding yourself back from things, or not allwoing yourself to do things because of the fear of your anxiety. I want you to know that your anxiety is not WHO YOU ARE and it should not be an excuse for the reason you aren't living fully out. 

Download your FREE Meditation to Calm Your Anxious Negative Thoughts HERE 

 Follow me over on IG HERE 

Get more info on how to work with me HERE  

Do you remember the first time that you realized that the feelings you were experiencing were in fact anxiety? Do you remember your immediate sprial of thoughts? Did you think about how there must be something wrong with you? Imagine if as you walked around there was a little bubble around your head that told everyone you had anxiety. The funny thing is that we all think that is the case, but it isn't. Anxiety doesn't defin who you are, you have the power to be in control of your anxiety. It's a matter acceptance, owning, and then making a plan to be in control. 

Download your FREE Meditation to Calm Your Anxious Negative Thoughts HERE

  Follow me over on IG HERE

 Get more info on how to work with me HERE  

Hello & welcome back to the show- today we are going to dive into the taboo topic that most don't want to admit, face, or talk about. How many times have you told yourself "you are fine" when experiencing anxiety? If you aren't open about your anxiety, it's probably alot. Being open and accepting your anxiety can be hard & trust me saying it out loud is TOUGH AF but it is so freeing at the same time. Ok, let's jump in and talk about WHY it is common to hide your anxiety & why there is not need to continue holding all of that in. 

Download your FREE Meditation to Calm Your Anxious Negative Thoughts HERE 

Follow me over on IG HERE

Get more info on how to work with me HERE 

Hey friends! 

Welcome back to part 3 of our anxiety series. Today we are talking about creating an anxiety tool kit. In this episode we will be covering the following questions: 

1. Why do you need an anxiety toolbox? 

2. How do I know what works for me? 

3. When do I bust out my toolbox? 

4. What if my anxiety changes and strategies don't work anymore? 

You action step after this episode is to try one of the things discussed in this episode and see how it helps your anxiety and start filling up your toolkit now! 

Follow me on IG: 

www.instagram.com/mindylhancock

www.instagram.com/you.out.loud 

Find out more about coaching HERE: 

Book a discovery call HERE 

This is the second episode in the 3 part Anxiety Series.

In this episode we are talking about what triggers your anxiety. Understanding your triggers is key to getting ahead of those anxious thoughts.  I just want to say that if you have anxiety or find yourself worrying, YOU ARE NOT ALONE & there is NOTHING wrong with you.

I hope you enjoy this epiosde. Make sure to rate, review & subscribe to the show as well as tagging me on IG stories and letting me know your takeaways.

Book your FREE discovery call here

Follow me on IG HERE

Check out more about You Out Loud Here

This is the first episode in the 3 part Anxiety Series. 

In this episode we are talking about WHAT is anxiety & what happens in your physical body as well as your brain when you get anxious, stressed and overwhelemed. I just want to say that if you have anxiety or find yourself worrying, YOU ARE NOT ALONE & there is NOTHING wrong with you. 

I hope you enjoy this epiosde. Make sure to rate, review & subscribe to the show as well as tagging me on IG stories and letting me know your takeaways. 

Book your FREE discovery call here

Follow me on IG HERE

Check out more about You Out Loud Here

Hey Friends & Welcome to You Out Loud! 

I am SO thankful you have chosen to be a part of this community as we rebrand everything. Over here at Your Out Loud we are committed to serve the women of the YOL community to help develop tools & strategies to aid in helping this community live out loud to their fullest potential. As a coach, Mindy is strongly engaged to help women shatter their limiting beliefs & break through self discovery, so that they can live a happy, fulfilled & purposeful life. 

In today's episode, I am giving you all the deets behind the rebrand and what you can expect over here at YOL. 

Enjoy today's episode & please share with us what you are loving over on our IG @you.out.loud

Follow us here:

www.instagram.com/you.out.loud

www.instagram.com/mindylhancock

Schedule a FREE discovery call with Mindy Here: 

www.mindyhancock.com

In this episode I am giving you the audio version of November training inside the membership portal. I want you to know that this portal is a labor of love and I am so thankful for those who choose to spend their time within it. 

If you want to join The Mindy Mission Membership Portal BEFORE the doors close for "construction" LOL go to this link & sign up using the code PODCAST to lock in your price. That means once the doors re-open and the pricing structure is different, you will have locked in your price at the lowest price point EVER! 

Enjoy! 

This is a body scan meditation that I recorded for my monthly membership subscribers. This is a 7 minute meditation that will allow you to breathe in joy, come back to the present, and exhale the things that are stressing you out at this very moment. 

Please take the time and space to do this where you feel comfortable and supported to do so, obviously do not do this while you are driving. LOL 

If you want more of these types of meditations, you can join my Monthly memership HERE:

The doors will be closing soon and the price will be increasing, get in now with the code PODCAST to get in at this price. 

xoxo

Mindy