Hey friends! 

Welcome back to part 3 of our anxiety series. Today we are talking about creating an anxiety tool kit. In this episode we will be covering the following questions: 

1. Why do you need an anxiety toolbox? 

2. How do I know what works for me? 

3. When do I bust out my toolbox? 

4. What if my anxiety changes and strategies don't work anymore? 

You action step after this episode is to try one of the things discussed in this episode and see how it helps your anxiety and start filling up your toolkit now! 

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