Do you remember the first time that you realized that the feelings you were experiencing were in fact anxiety? Do you remember your immediate sprial of thoughts? Did you think about how there must be something wrong with you? Imagine if as you walked around there was a little bubble around your head that told everyone you had anxiety. The funny thing is that we all think that is the case, but it isn't. Anxiety doesn't defin who you are, you have the power to be in control of your anxiety. It's a matter acceptance, owning, and then making a plan to be in control. 

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