You Out Loud

Today I am checking back in with you to update you on what has been going on behind the scenes. If you are struggling right now I hope this gives you permission to just disconnect and be. You are worth it. 

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IG

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Journal Away Your Worries:

This episode is a quick one to let you know that you are not alone. 

I want you to know that it is ok to not be ok.

If you are struggling, you are not alone.

There are so many others out there, just like you, who are also struggling.

My hope for you today is that you decide to drop the mask & quit trying to hold it together alone. Pretending, hiding, faking the smiles, I see you because I have been you.

Mental Health wellness is not a linear journey, it is a roller coaster. One minute you're killin' it and the next you're breaking again. The great news is that you don't have to be on this roller coaster alone.

I'm here with you.

We are all here with you.

Links: 

IG

www.instagram.com/mindylhancock

Website

www.mindyhancock.com

Journal Away Your Worries: Free journal prompts 

Ditch Your Worries Mini Course

In this episode we chat about what happens to our bodies when we excessivley worry. Our worries create anxiety which can manifest into phsycal symptoms.

Links: 

IG

www.instagram.com/mindylhancock

Website

www.mindyhancock.com

Sign up for Ditch Your Worries

Presale Bonuses Save $100 + get a live group coaching call with Mindy. 

Presale Bonus expires Friday 10/1. 

www.mindyhancock.com/ditchyourworries

Kristi is the wife of Grant and mom to Holden and Carter Mae. She is the founder of Be Strong Story a company dedicated to helping others Be. Love in their communities. Her passions include helping families love and serve the most vulnerable in their communities. She is the author of her first children’s book called, The Lunchbox Note: A Story of Loving Others, based on her family’s true story, and hosts a weekly podcast called Be. Love. She is a frequent contributor to Today Parents, and loves walking alongside other parents. She has worked with families and youth for over 15 years. Other fun jobs have included working on Capitol Hill and the White House Press Advance office during George W Bush’s Presidency. Her family currently resides in Waco, where you can find them hiking, mountain biking, or carpooling both of their kids to soccer and gymnastics.

**Social Links to Connect with Kristi: 

Instagram: bestrongstory

facebook:bestrongstory

website: www.bestrongstory.com

Link to order Kristi's Children's Book The Lunchbox Note

Connecting with Mindy: 

IG

www.instagram.com/mindylhancock

Website

www.mindyhancock.com

Journal Away Your Worries:

Ditch Your Worries Mini Course Waitlist 

It’s no secret that feeling out of control can easily lead to anxiety and worry, but what if there were things you are doing that could be making your anxiety worse? In this episode I will break down 8 things that you could be doing and ways to STOP doing them to help lessen your anxiety and worry right now.

Download Your FREE Copy of Journal Away Your Worries 

Come Hang Out on IG with Me

Learn More about YOL 

Hi friends & welcome back to episode 013 of the You Out Loud Podcast! 

I am excited to chat with you today on a topic I feel is so important. We are talking about worry. I have been a worrier for as long as I can remember and I know what it is like to allow it to consume you. This is why when I see my clients getting caught in a worry spiral, I can not only empathize with them, but I can help them gain control back. In this episode we are going to talk about what you can do with your worries so they no longer control your thoughts. 

Enjoy! 

IMPORTANT LINKS: 

Grab the Journal Your Worries Away Free Resource HERE 

Come hang out on IG with Mindy, HERE 

Check out more about You Out Loud & Coaching with Mindy HERE

Get on the waitlist for the NEW Minicourse Coming Soon, Ditch Your Worries HERE 

Hey friend,

This episode is a little different but I am hopeful it meets you and blesses you right where you are. In honor of my 36th birthday, I decided to do a quick little episode on the 36 things I have learned in the last year before I turned 36 on the 15th! Some of these things are silly but some are deep and something I really needed to learn. I hope that you find some inspiration and hope within it. 

Follow me over on IG and hang out with me HERE 

Check out more about You Out Loud and Coaching Services HERE

Watch the IGTV Episode about the Birthday Sale Services to Learn more about each one HERE 

Grab a bday deal for 36% OFF HERE (**Sale ends 7/27/2021 at 11pm, if you are listening to this after that date this deal is no longer valid**)

I am so excited to be bringing guests back to the show, starting with Ashley J. Heidler, MSN, RN, CPN! You can find AJ on Instagram as @thehybridhippie, or on her website www.thehybridhippie.com. Today we are talking about mindfulness and how you can use it as a tool to improve your response to stress and enrich your life. Often times we think of mindfulness as something out of reach or overly woo, but AJ explains some of the science behind why it works, and breaks getting started down in to smaller, attainable steps. Using mindfulness as a way to bring yourself back to center doesn't have to look the same for everyone!

Take a deep breath, settle in, remember to screenshot and share this on your IG story and tag Ashley @thehybridhippie, and me @mindylhancock or @you.out.loud to let us know how the episode helped you!

Tune in every other Tuesday for more!

Download your FREE Meditation to Calm Your Anxious Negative Thoughts HERE

Follow me over on IG HERE 

Get more info on how to work with me HERE  

More About Ashley: 

Ashley J. Heidler, MSN, RN, CPN

Earning a Bachelor of Science in Nursing from Villanova University, Ashley (AJ) has been a pediatric nurse for 11 years. She holds additional accreditation from the Pediatric Nursing Certification Board and earned her Master of Science in Nursing (Leadership and Health Systems Management) degree at Drexel University. Prior to her education and work in the healthcare field, AJ utilized her Bachelor of Science in Journalism earned at Ohio University’s E.W. Scripps School of Journalism in her roles as Account Coordinator for a global Public Relations agency and Marketing Communications & Events Manager for a private software company.

A pediatric nurse, her career began at a children’s hospital where AJ would ascend into the position of a Clinical III Nurse before welcoming a new role managing a community hospital's pediatric outreach department. In this current position, AJ blends her healthcare + communications background to create and implement educational programming in the promotion of positive health behaviors for children and families. Most recently, AJ has created a Mindfulness program for elementary-aged children in which she has nationally—and soon to be globally— spoken to her nursing peers.

Following her passion for mind/body wellness, AJ is certified as a children’s yoga teacher, a mindfulness + meditation instructor for both children + adults, and a reiki level II practitioner. As she continues to grow and evolve, she has stepped into her abilities as an open channel + intuitive empath. Combining both career and life experiences, AJ launched her own business: the hybrid hippie, llc, that serves as a home for her wellness + creative offerings including reiki sessions, intuitive card readings, wellness workshops, yoga/mindfulness/meditation services, copy + design services, and intuitive brand consulting.

Website:www.thehybridhippie.com

Instagram: @thehybridhippie

Hey friend,

Welcome back to the show! In today's episode we are diving into the 2nd episode of the 3 part boundaries series.  We will be digging into the 5 types of boundaries you need in your life that you may also be lacking. Settle in and don't forget to screenshot and share this on your IG story and tag us @mindylhancock or @you.out.loud

Tune in every other Tuesday for more!

Join The Calm Collective by scheduling a free call HERE 

Download your FREE Meditation to Calm Your Anxious Negative Thoughts HERE

Follow me over on IG HERE 

Get more info on how to work with me HERE  

Hey friend,

Welcome back to the show! In today's episode we are diving into the 2nd episode of the 3 part boundaries series.  We will be digging into the 5 types of boundaries you need in your life that you may also be lacking. Settle in and don't forget to screenshot and share this on your IG story and tag us @mindylhancock or @you.out.loud 

Tune in every other Tuesday for more!

Sign up HERE for The Calm Collective Waitlist so you don't miss out on the July Cohort! Enrollment opens soon! 

Download your FREE Meditation to Calm Your Anxious Negative Thoughts HERE

Follow me over on IG HERE 

Get more info on how to work with me HERE