It’s no secret that feeling out of control can easily lead to anxiety and worry, but what if there were things you are doing that could be making your anxiety worse? In this episode I will break down 8 things that you could be doing and ways to STOP doing them to help lessen your anxiety and worry right now.
<a href="https://view.flodesk.com/pages/6101c8c317e1560a328de7bc">Download Your FREE Copy of Journal Away Your Worries </a>
<a href="http://www.instagram.com/mindylhancock">Come Hang Out on IG with Me</a>
<a href="http://www.mindyhancock.com/">Learn More about YOL </a>

It’s no secret that feeling out of control can easily lead to anxiety and worry, but what if there were things you are doing that could be making your anxiety worse? In this episode I will break down 8 things that you could be doing and ways to STOP doing them to help lessen your anxiety and worry right now. Download Your FREE Copy of Journal Away Your Worries Come Hang Out on IG with Me Learn More about YOL

It’s no secret that feeling out of control can easily lead to anxiety and worry, but what if there were things you are doing that could be making your anxiety worse? In this episode I will break down 8 things that you could be doing and ways to STOP doing them to help lessen your anxiety and worry right now.
<a href="https://view.flodesk.com/pages/6101c8c317e1560a328de7bc" rel="noopener noreferrer">Download Your FREE Copy of Journal Away Your Worries&nbsp;</a>
<a href="http://www.instagram.com/mindylhancock" rel="noopener noreferrer">Come Hang Out on IG with Me</a>
<a href="http://www.mindyhancock.com/" rel="noopener noreferrer">Learn More about YOL&nbsp;</a>

014: 8 Things You Can Control to Lessen Your Anxiety & Worry

The You Out Loud Podcast is designed to help you go from feeling unfulfilled and unsure with your life and self, to stepping into a fulfilled and purposeful life! 
Each episode is filled with mindset, motivation, inspiration, tough love, mental health &amp; so much more.
Rest assured you can take the tools and strategies in this podcast to enhance your day to day life right now. 

Let's live out loud. Are you ready?

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Self-Improvement

The You Out Loud Podcast is designed to help you go from feeling unfulfilled and unsure with your life and self, to stepping into a fulfilled and purposeful life! Each episode is filled with mindset, motivation, inspiration, tough love, mental health & so much more. Rest assured you can take the tools and strategies in this podcast to enhance your day to day life right now. Let's live out loud. Are you ready?

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014: 8 Things You Can Control to Lessen Your Anxiety & Worry

014: 8 Things You Can Control to Lessen Your Anxiety & Worry