Hi friends & welcome back to episode 013 of the You Out Loud Podcast! 

I am excited to chat with you today on a topic I feel is so important. We are talking about worry. I have been a worrier for as long as I can remember and I know what it is like to allow it to consume you. This is why when I see my clients getting caught in a worry spiral, I can not only empathize with them, but I can help them gain control back. In this episode we are going to talk about what you can do with your worries so they no longer control your thoughts. 

Enjoy! 

IMPORTANT LINKS: 

Grab the Journal Your Worries Away Free Resource HERE 

Come hang out on IG with Mindy, HERE 

Check out more about You Out Loud & Coaching with Mindy HERE

Get on the waitlist for the NEW Minicourse Coming Soon, Ditch Your Worries HERE