Kristen Rud (Mama Mermaid) opens up about her journey, business, and how she incorporates ritual into routine. We go into detail about how Kristen's journey began, as well as how she has built her business from the ground up! We also talk about how you can create an intentional morning routine that revolves around ritual to keep you in alignment with your goals. Self love and self care are an important part of this journey and it all starts with how you begin your morning! I am so grateful for Kristen for her vulnerability and openness!  To all of my listeners thank you so much for being here! Have a beautiful day and don't forget to radiate your rad-ness!!

 She can be found on instagram @iam.mamamermaid or on her website https://www.mermaidmovement.online/