This episode is so juicy! I am so excited to share it with all of you! We talk about so many aspects of health on this episode! Health is about so much more than just physical. It is emotional and spiritual too. We dive into primary and secondary foods, debunking the food labels, what organic actually means, seasonal eating, and so much more!
Alex also shares 12 steps to better help your overall health.
I have linked all of the stuff we talk about in the show notes below:
To contact Alex V. https://www.instagram.com/ms.alexandra.d/
To contact me or book a 1:1 reading please reach out on Instagram https://www.instagram.com/iampaislieneal/
OR
check out my super rad website https://www.tarotandtaboo.com/
Milk Alternatives:
My favorite is Oat-ly Oatmilk
The alternatives that Alex mentions:
Avocadomilk https://www.avocadomilk.com/
Super food creamer https://lairdsuperfood.com/
Book:
It's Not Your Money by Tosha Silver
Love all of you angels
Xo Pais