On this episode I will be explaining what to look for in gear and what works best for me personally. This is a quick broad subject. I will at a later date provide a more in depth episode on specifics but for now this will get you running more efficiently. Below are a few links to the gear I spoke about. Again, I am not sponsored by these companies this is just what I use personally. For this podcast channel you will need to listen in order, this is very important, the challenges are in sequence. Challenges will be harder for a first time listener on the most recently (Newest) released podcast start with the trailer if you are a new listener. Each Challenge will have a total of four episodes. The first being the challenge and the rules for the challenge. Second & Third providing tips to achieve the challenge successfully and the fourth being a Q&A from emailed questions durning the challenge to help apply the answers as we continue forward.

Sock Brands:

https://feetures.com/

https://swiftwick.com/

https://www.balega.com/

Article on Socks:

https://www.runnersworld.com/gear/a30704267/top-socks-for-runners/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_rnw_d_bm_comm_org_us_a30704267&gclid=CjwKCAjww7KmBhAyEiwA5-PUSgq15Sp0SiaXcqo1PrphdxQgR1fuDiJBRjNynQhGLEKasgab3ZtF7BoCAD0QAvD_BwE

Shorts:

(Good) https://www.academy.com/p/bcg-men%E2%80%99s-run-race-shorts-5-in?sku=kelp-medium

(Better) https://www.academy.com/p/nike-mens-dri-fit-stride-running-shorts-5-in?sku=bright-cactus-moss-reflective-silv-medium

(Best) https://shop.lululemon.com/p/men-shorts/Outpacer-Short-6/_/prod10641767?color=27597

https://shop.lululemon.com/p/men-shorts/Fast-and-Free-Short-3/_/prod9820497?color=32894

Shoes:

https://www.hoka.com/en/us/mens-everyday-running-shoes/clifton-9/1127895.html

https://www.hoka.com/en/us/mens-everyday-running-shoes/mach-x/1141450.html?dwvar_1141450_color=FSRB

https://www.hoka.com/en/us/mens-trail/speedgoat-5-gtx/1127912.html

Shirts:

(Good) https://www.academy.com/p/bcg-mens-turbo-tank-top-129388325

(Better) https://www.nike.com/t/miler-mens-dri-fit-running-tank-HvqStB/DV9321-657

(Best) https://www.nike.com/t/dri-fit-adv-aeroswift-mens-racing-singlet-9xgk0c

Article on Shirts:

https://www.runnersworld.com/gear/a22516491/workout-shirts/

Headphones:

https://www.beatsbydre.com/earbuds/powerbeats-pro

https://shokz.com/collections/wireless

Heart Rate Monitors:

HMR-Pro

https://www.garmin.com/en-US/p/682155

HMR-Pro Plus

https://www.garmin.com/en-US/p/770963

Polar H10 (I have used this for my run test; I forgot, works well)

h10-heart-rate-sensor

Article on HR Monitoring:

heart-rate-tracking-technology

Watches:

Apple Ultra-

https://www.apple.com/apple-watch-ultra/

Apple Gen 8-

https://www.apple.com/apple-watch-series-8/

Garmin Fenix 7X Pro Sapphire Solar 51mm

(If I ran a garmin watch; I'd run this)-

https://www.garmin.com/en-US/p/866230/pn/010-02778-10

David Goggins Books:

https://davidgoggins.com/book/

Intro & Outro Song:

"By Your Grace" by Cody Johnson

https://www.youtube.com/watch?v=ulwXgvTc7Wo

https://www.youtube.com/watch?v=zFOv5312ac0

Song Explanation:

https://www.youtube.com/watch?v=MyEIyL-fsdk

Bible Verse on Artwork:

https://www.bible.com/bible/111/MAT.6.33-34.NIV

Hosted by: Matthew Moran

Submit Questions here: [email protected] for a chance to have it answered on the podcast or personally.