In this episode we talk about 4 diet mistakes that people make.  This mistakes bring more stress, frustration, and confusion.  

The four diet mistakes are:

Aipa wants to you to take a different apporach to dieting and look at it more from a lifestyle view.  He also talks about the several diets he personally experimented with from being asked by athletes and clients.  The several diets he mentions are intermittent fasting, carb backloading, whole30, and paleo.

The last topic he touches upon is an exercise he wants to share with you to help you gain perspective on your daily habits and behaviors in order for you to take control of your own life.  

We hope you enjoy!

All links and show notes can be found at: http://www.thekuproject.com/category/podcast/