Charizma's Sublime

003 - Episode 3: How To Kick Depression's A** Through Building Healthy Habits

Listen Later

Sorry it took so long to upload the third episode, but it's finally here! In EP. 3 of Charizma's Sublime, I cover the following topics:

  • Defining Depression
  • Symptoms of Depression
  • Depression Demographics
  • Rant About Men (Not negative, just mad that men aren't "allowed" to be vulnerable or share emotions)
  • Defining Habits
  • James Clear and Atomic Habits
  • Why Depression and Habits Go Hand in Hand
  • The First Stages of Habit
  • How to Build a Good Habit (The 4 Laws of Habit)
  • How to Break a Bad Habit (Inversion of the 4 Laws of Habit)
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Charizma's SublimeBy Charizma Hernandez