In this episode of Krystal Rowe Impact, host Krystal shares a personal story about hitting rock bottom. She opens up about her struggles with burnout, feeling emotionally and mentally shut down, and reaching a point where she couldn't get off the couch. Krystal candidly discusses the heaviness of life and the moment she contemplated ending it all. With family and loved ones far away in New Zealand, during these moments, Krystal felt alone and without a lifeline. Throughout this episode, Krystal explores the depths of her struggle and reflects on the importance of finding your own inner strength.

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Timestamps:

[00:00:00] Intro.

[00:01:24] Hitting rock bottom.

[00:06:01] Creating a beautiful space.

[00:07:06] Self-love and personal growth.