In this episode, Host Krystal and TJ explore personal growth and becoming the change we wish to see. Krystal shares her healing journey, highlighting the shift from blame to accountability, especially as a parent. TJ reflects on his evolution as a father and their shared journey of self-improvement. Together, they inspire listeners to embrace change and cultivate self-awareness. Tune in for an uplifting conversation about leading by example and empowering yourself to be the change your bloodline has been waiting for.

Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so

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Timestamps

00:00:00 - Introduction

00:01:00 - Becoming the Change

00:02:30 - Reflections on Parenting

00:04:00 - Breaking Cycles of Blame

00:05:30 - The Power of Open Communication

00:06:30 - Leading by Example

00:07:30 - It's Never Too Late

00:08:30 - Forgiveness and Love

In this episode of the Krystal Rowe Impact Podcast, Krystal and her husband dive into self-empowerment, exploring the idea that "nobody is coming to save you." They discuss the power of self-reflection, personal responsibility, and overcoming limiting beliefs. Krystal shares her journey of becoming her own hero and encourages listeners to take charge of their growth. Tune in for an inspiring conversation that empowers you to be the change your bloodline has been waiting for!

Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so

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Timestamps

00:00:00 - Introduction

00:00:23 - Empowering Self-Work

00:00:54 - Introducing the Topic: Be Your Own Hero

00:01:15 - The Power Within You

00:01:57 - Overcoming Limiting Beliefs

00:02:32 - Societal Constraints and Personal Growth

00:03:04 - Inspiration from Bob Marley

00:04:37 - Taking Action Against Limiting Beliefs

00:05:10 - Personal Challenges and Healing

00:05:25 - Embracing Triggers for Growth

00:06:15 - Communicating and Understanding Triggers

00:06:43 - Asking Yourself the Hard Questions

00:07:22 - The Journey to Freedom

00:08:05 - Creating Space for Positive Opportunities

00:08:59 - The Power of Flow

In this episode, Host Krystal and her husband TJ explore the transformative power of breathwork. They discuss its historical roots, how it can activate and calm the nervous system, and share TJ's personal journey with breathwork. Together, they reveal how this ancient practice enhances well-being, resilience, and empowers personal growth. Tune in to learn how breathwork can elevate your life.

Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so

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Timestamps

00:00:00 - Introduction

00:00:47 - TJ's Breathwork Journey

00:01:27 - Understanding Breathwork

00:02:55 - Techniques of Breathwork

00:03:47 - Real-Life Application of Breathwork

00:05:57 - Confrontation at the Pizza Shop

00:07:31 - Aftermath and Reflection

00:08:48 - The Power of Breathwork

00:10:46 - Creating Change for Others

00:11:41 - Personal Motto and Life Lessons

In this episode of the Krystal Rowe Impact Podcast, Krystal and her husband explore the transformative power of becoming a peaceful woman. They discuss healing childhood blockages, cultivating inner peace, and the impact it has on relationships and family. Krystal shares insights on how embodying peace can inspire change and create harmony within yourself and those around you. Tune in for an inspiring conversation on the importance of intention and personal growth.

Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so

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Timestamps

00:00:00 - Introduction to Peaceful Living

00:01:00 - The Role of a Peaceful Woman

00:02:40 - Healing Through Safety

00:04:45 - Creating Safe Spaces

00:06:50 - Balancing Strength and Peace

00:08:30 - The Power of Peace in Relationships

00:10:00 - Mirroring Peace

00:11:30 - Normalizing Feminine Peace

In this episode of the Krystal Rowe Impact Podcast, Krystal and TJ explore overcoming financial trauma and reprogramming their money mindset. They discuss viewing money as "units of choice" to empower more fulfilling life decisions. TJ shares his journey from financial insecurity to embracing entrepreneurship, focusing on wealth, happiness, and family. Together, they highlight the importance of financial security in building a legacy and enjoying life's passions. Tune in for an inspiring conversation on transforming your relationship with money.

Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so

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Timestamps

00:00:00 - Introduction to Money Mindset

00:01:11 - Overcoming Financial Trauma

00:02:25 - Reprogramming Money Beliefs

00:03:44 - Mindful Responses to Financial Requests

00:05:02 - Breaking the Cycle of Financial Limiting Beliefs

00:06:30 - Creating a New Money Narrative

00:08:02 - Facing Financial Barriers

00:10:29 - Building a Healthy Relationship with Money

00:11:43 - Investing in the Future

In this episode, Host Krystal and her husband TJ share their powerful journey from humble beginnings to being recognized as a power couple. They reflect on their personal growth and healing over the past three years, emphasizing the role of communication and support in strengthening their relationship and family. Tune in for insights on building deeper connections and empowering one another to create lasting change.

Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so

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Timestamps

00:00:00 - Introduction

00:00:54 - Introducing the Power Couple

00:01:12 - Embracing the Limelight

00:01:32 - Fast-Tracking Relationship Growth

00:02:07 - Common Goals and Communication

00:03:20 - High Vibe Frequency

00:03:55 - Reflecting on Achievements

00:04:30 - Handling Multiple Ideas

00:05:49 - Importance of Communication in Relationships

00:06:11 - Collaborative Decision Making

00:06:54 - Allowing Time for Understanding

00:07:54 - Achieving Goals Together

00:08:26 - Twin Turbo Analogy

00:09:02 - Encouraging Engagement

00:10:17 - Men's Perspective on Communication

00:11:26 - Biting Your Tongue

In this episode of the Krystal Rowe Impact podcast, host Krystal Rowe discusses relationship advice and the importance of uplifting and empowering your partner. She reflects on a listener's story about receiving valuable advice from her father about staying in a relationship. Krystal emphasizes the significance of being truthful and supportive in relationships. Tune in for insightful discussions on personal growth and inspiring change.

Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so

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Timestamps

00:00:00 - Introduction

00:00:32 - Empowering Change

00:00:56 - Father's Advice on Relationships

00:02:05 - Challenges of Leaving a Relationship

00:02:37 - Personal Reflections on Relationships

00:03:37 - Never Hit a Man Where He's Weak

00:05:03 - Therapy Insights on Healthy Relationships

00:06:27 - Parental Roles in Child Development

00:08:20 - Partnership in Parenting

00:09:45 - Best and Worst Relationship Advice

In this episode, hosts Krystal and TJ are sharing an amazing opportunity - the chance to own your very own Cuzzys franchise. Host Krystal shares her personal journey, from being a struggling single mother to creating the Cuzzys concept. She had a dream of opening seven Cuzzys, one for each of her children. Now, with TJ by her side, they're ready to share this opportunity with the world.

Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so

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https://www.facebook.com/profile.php?id=61552944541495

Timestamps

00:00:00 - Introduction

00:01:15 - Empowering Entrepreneurship

00:01:30 - Introducing the Cousins Franchise

00:03:30 - Cultural Significance and Community Connection

00:05:21 - Overcoming Limiting Beliefs

00:07:30 - Building a Supportive Community

00:08:51 - Legacy Building and Generational Wealth

In this episode, Host Krystal explores the importance of women taking time for themselves and the power of connection and sisterhood. Krystal and her husband, TJ, discuss the need for women to rest, rediscover themselves, and find focus in today's busy world. They touch on the challenges of broken friendships, lack of trust, and the presence of competition among women. Join Krystal Rowe in empowering women to embrace change and create meaningful connections.

Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so

Follow Krystal:

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Timestamps:

00:00:00 - Introduction

00:01:05 - Importance of Women Taking Time Out

00:01:28 - Connection and Sisterhood

00:02:46 - Women's Struggles and Endurance

00:04:10 - Societal Pressures and Mental Health

00:05:09 - Personal Experience with Stress and Retreats

00:07:04 - Power of Retreats and Healing Journey

00:08:08 - Creating a Safe and Self-Paced Space

00:09:01 - Importance of Connection and Intention

In this episode of the Krystal Rowe Impact Podcast, hosts Krystal and TJ discuss their passion for helping men struggling with mental health by creating men's retreats. They emphasize the importance of providing support for men who may be putting up a front and struggling in silence. Tune in to learn more about their mission to empower men to seek help and support for their mental well-being.

Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so

Follow Krystal:

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https://www.facebook.com/profile.php?id=61552944541495

Timestamps

00:00:00 - Introduction

00:00:55 - Addressing Men's Mental Health

00:01:19 - Creation of Men's Retreats

00:01:51 - Lack of Readily Available Help

00:02:33 - Personal Experience with Mental Struggles

00:03:09 - The Impact of "I'm Tired"

00:04:07 - Personal Breaking Point and Need for Retreat

00:06:46 - Communication in Relationships

00:07:17 - Purpose of Men's Retreats

00:08:04 - Normalizing Self-Care for Men

00:08:46 - Taking Responsibility for Mental Health

00:09:58 - Finding Yourself

00:10:30 - Supporting Men in Finding Direction

00:11:24 - Balance of Masculine and Feminine Energies

00:11:35 - Creating a Space for True Self