In this episode, Host Krystal and her husband TJ explore the transformative power of breathwork. They discuss its historical roots, how it can activate and calm the nervous system, and share TJ's personal journey with breathwork. Together, they reveal how this ancient practice enhances well-being, resilience, and empowers personal growth. Tune in to learn how breathwork can elevate your life.

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Timestamps

00:00:00 - Introduction

00:00:47 - TJ's Breathwork Journey

00:01:27 - Understanding Breathwork

00:02:55 - Techniques of Breathwork

00:03:47 - Real-Life Application of Breathwork

00:05:57 - Confrontation at the Pizza Shop

00:07:31 - Aftermath and Reflection

00:08:48 - The Power of Breathwork

00:10:46 - Creating Change for Others

00:11:41 - Personal Motto and Life Lessons