In this episode, Krystal and her husband discuss the importance of men's mental health in today's society. As parents to eight boys, they share their personal experiences and highlight the lack of support and discussion around men's mental well-being. They emphasize the need to normalize conversations about men's mental health to help alleviate the pressures and expectations placed on them as providers and protectors. Tune in to gain insights on the impact of societal expectations on men's mental health and the importance of self-care and open dialogue.

Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so

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Timestamps

00:00:00 - Introduction

00:00:37 - Men's Mental Health

00:00:48 - Personal Experience: Raising Boys

00:01:11 - The Importance of Discussing Men's Mental Health

00:02:02 - Personal Pressures and Expectations on Men

00:02:22 - The Mask Men Wear

00:04:05 - Mission to Help Other Men

00:04:25 - Pressures Impacting Mental Health

00:05:09 - The Burnout and Need for Self-Care

00:06:00 - Finding True Purpose and Fulfillment

00:06:44 - Resetting and Self-Reflection

00:08:03 - Learning New Coping Mechanisms

00:08:22 - The Importance of Time and Boundaries

00:09:48 - Encouragement and Self-Worth

00:11:06 - Being a Beacon of Hope

In this episode of the Krystal Rowe Impact Podcast, Krystal introduces her husband, TJ Rowe, as a special guest. They discuss their journey as a blended family of 16 children and the challenges they faced. They emphasize the importance of culture, identity, and personal growth in their relationship. Tune in to hear about their mission and purpose as a couple, blending masculine and feminine energies to inspire change.

Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so

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Timestamps

00:00:00 - Introduction

00:00:39 - Introducing TJ Rowe

00:02:04 - Challenges of a Blended Family

00:02:36 - Commitment to Healing and Growth

00:03:04 - TJ's Cultural Connection

00:03:24 - TJ's Background and Roots

00:04:00 - Struggles with Cultural Disconnection

00:04:47 - Importance of Cultural Identity

00:07:58 - Teaching Culture to Children

00:08:43 - Māori Monday Tradition

00:10:30 - Building a Strong Relationship

00:13:11 - Early Days of Their Relationship

00:14:13 - Blending Families

00:14:49 - Knowing She Was the One

00:15:48 - Importance of Authenticity

In this episode, Host Krystal explores the reality of being a mother and a woman in business, discussing the challenges, rewards, and empowerment that come with juggling these roles. Krystal shares her journey of finding balance, managing mum guilt, and creating a harmonious lifestyle that serves herself, her children, her relationships, and her work life. Tune in for insights on setting your own standards, choosing your path, and taking control of your journey as a mother in business.

Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so

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Timestamps

00:00:00 - Introduction

00:00:42 - The Reality of Being a mother and Businesswoman

00:01:02 - Balancing Motherhood and Business

00:01:57 - Finding Balance and Overcoming Mum Guilt

00:02:30 - Setting Standards in Business

00:03:12 - Empowering Children Through Business

00:04:35 - The Struggles of Mum Guilt

00:05:51 - Stepping Away from the Business

00:06:13 - Investing Time in Children

00:07:07 - Reaping the Rewards of Business Success

00:08:01 - Achieving Time Freedom and Connection

00:08:32 - Encouragement to Start Your Own Business

In this episode of the Krystal Rowe Impact podcast, Krystal emphasizes the importance of filling your cup to avoid burnout and prioritize self-care. Krystal shares a personal story about realizing her cup was empty after a busy weekend, highlighting the need to recharge and prioritize self-care to continue giving to others effectively. Tune in to learn how to recognize when your cup is empty and the significance of self-care in achieving personal growth and goals.

Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so

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Timestamps

00:00:00 - Introduction

00:00:20 - The Concept of Filling Your Cup

00:00:51 - Recognizing When Your Cup is Empty

00:01:24 - Personal Experience: A Draining Weekend

00:02:07 - Realizing an Empty Cup

00:02:50 - The Importance of Prioritizing Needs

00:03:32 - The Impact of a Full Cup on Daily Life

00:04:48 - The Benefits of Filling Your Cup

00:05:53 - Identifying What Drains Your Cup

00:06:15 - Sources of Drainage in Life

00:08:01 - Fixing Leaks in Your Cup

00:09:06 - Finding a Continuous Source to Fill Your Cup

In this episode of Krystal Rowe Impacts, the host emphasizes the importance of balance, breaks, and boundaries in personal and professional life. She discusses the significance of self-care, setting limits, and building a strong support system, highlighting the need for rest, self-respect, and clear communication in relationships and business endeavors.

Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so

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Timestamps

00:00:00 - Introduction

00:00:33 - Empowerment and Reviewing Videos

00:01:09 - Importance of Balance, Breaks, and Boundaries

00:01:35 - Encouraging Rest and Setting Boundaries

00:02:03 - Traditional Gender Roles and Control in Marriage

00:02:34 - Debating Obedience and Control in Relationships

00:03:17 - Historical Context of Women's Roles

00:03:39 - Impact of Traditional Roles on Children

00:04:32 - Control and Submission in Christian Marriages

00:05:09 - Personal Disagreement with Traditional Roles

In this episode of Krystal Rowe Impacts, Krystal shares her personal journey of dealing with extreme emotions and emphasizes the importance of allowing ourselves to feel in order to heal. She encourages listeners to embrace their emotions, confront their struggles, and move through challenges to inspire change and empowerment in their lives. Join Krystal on a journey of self-discovery and transformation as she navigates the complexities of extreme emotions.

Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so

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Timestamps

00:00:00 - Introduction

00:00:42 - Discussing Extreme Emotions

00:01:25 - Emotions as Energy in Motion

00:02:39 - Self-Doubt and Limiting Beliefs

00:03:11 - Impact of Personal Trauma

00:03:32 - Remembering Your Why

00:04:06 - Avoiding and Facing Emotions

00:04:50 - Persistence Despite Hardships

00:05:23 - Fighting Fear and Judgment

00:05:45 - Embracing Self-Worth

00:06:18 - Pushing Through Difficult Days

In this episode, Host Krystal delves into the top three reasons why people resist change. She shares a personal story about being stuck in a toxic relationship and struggling with self-worth. The episode highlights the importance of recognizing one's own value and making changes for the better, especially for the sake of loved ones like children. Tune in for empowering insights on breaking free from unhealthy cycles and embracing positive transformations.

Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so

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Timestamps

00:00:00 - Introduction

00:00:53 - Self-Worth and Resisting Change

00:01:05 - Personal Story: Toxic Relationship

00:02:53 - The Power of Change

00:03:15 - Fear and Limiting Beliefs

00:03:59 - Conditioned Beliefs from Childhood

00:04:11 - Overcoming Past Influences

00:04:32 - Personal Story: Limiting Beliefs and Toxicity

00:05:06 - The Turning Point: When is Enough Enough?

00:06:15 - Making Life Changes

00:06:26 - Overcoming Limiting Beliefs

00:06:58 - The World of Opportunities

00:07:10 - Overwhelm and Stagnation

00:08:16 - Living Life by Design

00:08:27 - How to Get Help

This episode of Krystal Rowe Impacts delves into the topic of expectations and the impact of cultural and societal pressures on individuals. She shares her personal experience of setting high expectations for herself and the eventual realization that these expectations were not sustainable. Listeners are encouraged to reflect on the origins of their own expectations and consider the effects on mental health and well-being. Join Krystal Rowe as she explores the idea of letting go of unrealistic expectations and embracing a life with more authenticity and self-compassion.

Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so

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Timestamps

Timestamps

00:00:00 - Introduction

00:00:44 - Unrealistic Cultural and Societal Expectations

00:01:06 - Personal High Expectations and Burnout

00:03:06 - Removing Unhelpful Expectations

00:03:50 - Expectations vs. Standards

00:05:16 - The Consequences of High Expectations

00:06:00 - Taking Control of Your Life

00:07:06 - Overcoming Unrealistic Expectations

00:08:13 - The Habitual Nature of Expectations

This episode of Krystal Rowe Impacts dives into the challenging yet rewarding journey of co-parenting. The host emphasizes the importance of prioritizing the well-being of the children in the midst of relationship difficulties. Through heartfelt reflections and insights, listeners are encouraged to focus on what truly matters and work towards a common goal for the sake of the children. Join Krystal Rowe as she inspires change and empowerment in the realm of co-parenting.

Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so

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Timestamps:

00:00:00 - Introduction

00:03:56 - Positive Co-Parenting Example

00:04:40 - Establishing a Common Goal

00:05:23 - Focusing on What is Right

00:06:16 - Handling Uncomfortable Co-Parenting Situations

00:06:49 - Knowing When to Pause Communication

00:07:11 - Clear Communication for the Child's Sake

In this episode of Krystal Rowe Impacts, the host delves into the struggles faced by youth today, including turning to violence, drugs, gangs, and alcohol. She emphasizes the crucial role parents play in helping their children navigate challenges.

Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=so

Follow Krystal:

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Timestamps:

00:00:00 - Introduction

00:00:31 - Welcome to Krystal Rowe Impacts

00:00:42 - Heartbreaking Story at the Lagoon

00:01:57 - Witnessing Huffing: A Disturbing Scene

00:03:32 - Reflecting on Youth Substance Abuse

00:04:03 - Rising Violence and Public Safety Concerns

00:05:07 - Personal Reflection on Teenage Struggles

00:06:11 - Importance of Teaching Emotional Regulation