This episode of Krystal Rowe Impacts delves into the topic of expectations and the impact of cultural and societal pressures on individuals. She shares her personal experience of setting high expectations for herself and the eventual realization that these expectations were not sustainable. Listeners are encouraged to reflect on the origins of their own expectations and consider the effects on mental health and well-being. Join Krystal Rowe as she explores the idea of letting go of unrealistic expectations and embracing a life with more authenticity and self-compassion.

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Timestamps

Timestamps

00:00:00 - Introduction

00:00:44 - Unrealistic Cultural and Societal Expectations

00:01:06 - Personal High Expectations and Burnout

00:03:06 - Removing Unhelpful Expectations

00:03:50 - Expectations vs. Standards

00:05:16 - The Consequences of High Expectations

00:06:00 - Taking Control of Your Life

00:07:06 - Overcoming Unrealistic Expectations

00:08:13 - The Habitual Nature of Expectations