<p>In this weeks episode, J & E discuss their week of training on the bike, including a run down of J's first 100k ride and E's recent Time Trial obsession. We answer a viewer question on Zone training and discuss the benefits of getting a proper triathlon coach for the Ironman.</p>

In this weeks episode, J & E discuss their week of training on the bike, including a run down of J's first 100k ride and E's recent Time Trial obsession. We answer a viewer question on Zone training and discuss the benefits of getting a proper triathlon coach for the Ironman.

<p>In this weeks episode, J &amp; E discuss their week of training on the bike, including a run down of J's first 100k ride and E's recent Time Trial obsession. We answer a viewer question on Zone training and discuss the benefits of getting a proper triathlon coach for the Ironman.</p>

#003 - How To Avoid The BONK & Zone Training Tips

Bricks Out aims to document Jack & Elliots progress from office workers to Ironman triathletes, whilst covering a wide range of topics ranging diet, training, kit and human performance from a real, raw perspective!

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Health & Fitness

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Bricks Out aims to document Jack &amp; Elliots progress from office workers to Ironman triathletes, whilst covering a wide range of topics ranging diet, training, kit and human performance from a real, raw perspective!

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#003 - How To Avoid The BONK & Zone Training Tips

#003 - How To Avoid The BONK & Zone Training Tips