In this episode of Hormones with Sam, host Sam Beau Patrick dives into the topic of menopause with passion and excitement. She emphasizes that menopause is a natural and beautiful time in a woman's life, where she can find herself, balance her hormones, and embark on the next chapter. Sam explains the process of menopause, from the depletion of eggs to the transition period, and clarifies the meaning of terms such as perimenopause, premenopause, postmenopause, and climactic. Tune in to learn more about this transformative phase and embrace the power of menopause.

Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/

Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/

Follow Hormones With Sam:

https://www.instagram.com/hormoneswithsam/

https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1

https://www.facebook.com/hormoneswithsam

https://www.youtube.com/@HormonesWithSam

Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/

Timestamps

00:00:00 - Introduction to Hormones with Sam

00:00:20 - Menopause is an Exciting Time

00:01:35 - Different Terminology Related to Menopause

00:03:03 - Role of Progesterone and Estrogen in Menopause

00:05:13 - Common Symptoms of Menopause

00:06:05 - Number of Women Experiencing Adverse Events in Menopause

00:06:38 - Flushes and Broken Sleep as Symptoms

00:07:10 - Other Symptoms of Menopause

00:09:07 - Importance of Making Health a Priority during Menopause

00:10:34 - Transition of Hormone Production to Adrenal Glands

00:12:20 - Burnout as a Cause of Menopause Symptoms

00:13:57 - Importance of Saying No and Prioritizing Self

00:16:04 - Importance of Rainbow-Colored Vegetables in Diet

00:18:34 - Supplements that May Help with Menopause Symptoms

00:19:37 - Adrenal Herbs as a Natural Solution

00:22:05 - Exercise Recommendations during Menopause

00:23:08 - Limiting Social Media Use for Hormonal Balance

00:24:01 - Saliva Test and Consultation for Hormone Balance