In this episode of Hormones with Sam, the host Sam Beau Patrick explores 10 hormonal reasons why weight loss might be challenging despite a healthy diet and exercise routine. Sam emphasizes the importance of understanding hormone balance for successful weight management. She suggests considering a saliva hormone test for more personalized insights into hormonal health. Join Sam as she demystifies hormone health and helps listeners unlock the secrets to living a vibrant, happy life.

Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/

Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/

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Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/

Timestamps

00:00:00 - Introduction

00:01:34 - Stress Hormones and Weight

00:02:17 - Cortisol's Role in Weight Management

00:04:57 - Adrenaline and Noradrenaline Effects

00:07:24 - Testosterone and Weight Gain

00:09:02 - Insulin's Impact on Weight

00:10:48 - Metabolic Hormones: Leptin and Ghrelin

00:13:50 - Thyroid Hormones and Metabolism

00:16:08 - Sex Hormones: Estrogen and Progesterone

00:19:30 - Brain Hormones and Weight Distribution

00:21:49 - Serotonin's Influence on Appetite

This episode of "Hormones with Sam" delves into the intricate relationship between gut health and hormones. Host Sam Beau Patrick explains the vital role of the gut in detoxification and nutrient absorption, emphasizing the impact of food choices on overall well-being. By exploring how gut health influences hormone balance and vice versa, the episode sheds light on the importance of maintaining a healthy gut for optimal health. Tune in to uncover the secrets to vibrant living through a deeper understanding of hormones and gut health.

Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/

Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/

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Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/

Timestamps

00:00:00 - Introduction

00:01:02 - Gut Health's Impact on Hormones

00:01:34 - Digestive System Overview

00:10:05 - Maintaining a Healthy Liver

00:17:44 - Avoiding Gluten and Dairy

00:19:33 - Symptoms of Gluten and Dairy Intolerance

00:23:17 - Serious Gut Conditions and Dietary Changes

00:25:37 - Herbs and Supplements for Gut Health

On this episode of "Hormones with Sam," host Sam Beau Patrick dives into the topic of sex drives during menopause. She discusses reasons why women may experience a decrease in libido, including relationship dynamics and changes over time. Sam offers insights on re-establishing intimacy and shares cheeky tips for managing weight through orgasms. Tune in to demystify hormone health and explore ways to live a vibrant, happy life with Sam as your guide.

Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/

Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/

Follow Hormones With Sam:

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Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/

Timestamps

00:00:00 - Introduction

00:00:44 - Libido Changes During Menopause

00:01:16 - Relationship Dynamics and Intimacy

00:02:09 - Spicing Up Your Relationship

00:03:04 - Reestablishing Intimacy

00:06:16 - Hormonal Changes and Sex Drive

00:11:05 - Vaginal Dryness and Hormonal Solutions

00:13:56 - Orgasms for Stress Relief and Weight Management

00:17:38 - Hormone Replacement Therapy (HRT) Considerations

00:21:19 - Herbs and Supplements for Hormone Balance

00:22:42 - Addressing Low Estrogen Naturally

On this episode of "Hormones with Sam," host Sam Beau Patrick delves into the impact of hormones on mental health. She emphasizes the importance of considering hormone imbalances before jumping to mental health diagnoses and encourages listeners to prioritize measuring hormones through saliva testing. Sam discusses how hormones can affect moods, sleep, anxiety, depression, and behaviors, offering insights tailored mainly for women but noting that men can also be affected. Tune in to unlock the secrets of hormone health and learn how to live a vibrant, happy life.

Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/

Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/

Follow Hormones With Sam:

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Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/

Timestamps

00:00:00 - Introduction to Hormone Health

00:01:04 - Hormones and Mood Swings

00:01:47 - Hormonal Changes in Men

00:02:30 - Hormone Shifts in Women

00:03:33 - Managing Teenage Hormones

00:06:53 - The Impact of Modern Food Access

00:07:58 - Addressing Teen Mood Disorders

00:10:17 - The Role of Estrogen in Mood

00:11:21 - Saliva Testing for Hormone Levels

00:17:23 - The Importance of Sleep for Teenagers

00:18:05 - Reducing Screen Time for Hormonal Balance

00:19:09 - The Need for Extra Sleep During Teenage Years

In this episode of "Hormones with Sam," host Sam Beau Patrick delves into the four stages of a woman's journey through life and the hormone changes that accompany each stage. She discusses the impact of hormones on the body and offers advice on managing any negative effects. Sam emphasizes the importance of understanding the roles of hormones in differentiating between males and females, highlighting that hormones are produced by reproductive tissues. Tune in to explore the fascinating world of hormone health with Sam!

Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/

Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/

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Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/

Timestamps

00:00:00 - Introduction

00:00:52 - The Four Stages of a Woman's Hormonal Journey

00:01:45 - Sex Hormones in Women: Origins and Functions

00:02:16 - The Role of Sex Hormones in Reproduction

00:04:12 - Puberty and the Onset of Menstruation

00:08:04 - Ovulation and Hormonal Changes

00:11:04 - Symptoms of Hormonal Imbalance and PMS

00:12:07 - The Connection Between Hormones and Psychological Health

00:18:00 - Transitioning Out of the Breastfeeding Phase

00:19:48 - Hormonal Changes Approaching 40

00:20:31 - Understanding Perimenopause

00:22:16 - The Menopausal Transition

00:26:54 - Considering Medication for Hormonal Management

On this episode of "Hormones with Sam," host Sam Beau Patrick delves into the impact of fitness and exercise on hormones. She emphasizes the importance of exercise in balancing hormones by reducing stress hormones and promoting overall well-being. Sam discusses how exercise helps regulate blood sugar levels and manage hormones like insulin, glucagon, adrenaline, noradrenaline, testosterone, and cortisol. She highlights the different types of beneficial exercises including aerobic, fat-burning, anaerobic or muscle-building, isometric, and restorative exercises. Tune in to learn how exercise can play a crucial role in optimizing hormone health and overall vitality.

Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/

Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/

Follow Hormones With Sam:

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Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/

Timestamps

00:00:00 - Understanding Exercise and Hormones

00:05:43 - Exercise Hacks for Weight Loss

00:06:48 - The Downside of Overtraining

00:07:23 - Testosterone's Role in Fitness

00:08:39 - Exercise Variations for Different Life Stages

00:11:51 - Balancing Hormones with Exercise Postpartum

00:13:58 - Testosterone Management for Female Bodybuilders

00:16:08 - Dopamine and Exercise: The Happiness Connection

00:17:35 - Exercise's Role in Mood and Sleep Improvement

00:18:16 - Weight Management Through Exercise

00:19:10 - Sustainable Exercise Habits

In this episode of Hormones with Sam, host Sam dives into the topic of polycystic ovary syndrome (PCOS). Contrary to its name, not all women with PCOS have cysts on their ovaries. Sam explains that PCOS is a metabolic issue that affects all hormones in the body. She discusses how insulin spikes can lead to lipogenesis, the process of fat production, which often results in belly fat for women with PCOS. Sam also highlights the prevalence of PCOS, with current statistics suggesting that 3 to 4 in 10 women in Australia are affected. However, she believes the numbers may be even higher due to outdated rating systems. Tune in to learn more about PCOS and how it impacts hormone health.

Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/

Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/

Follow Hormones With Sam:

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https://www.youtube.com/@HormonesWithSam

Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/

Timestamps

00:00:00 - Introduction to Hormones with Sam

00:00:42 - Understanding PCOS

00:01:15 - PCOS as a Metabolic Issue

00:01:36 - Prevalence of PCOS in Australia

00:01:58 - Personal Discovery of PCOS

00:02:20 - Emotional Symptoms of PCOS

00:03:12 - Hormone Testing with Saliva

00:03:44 - High Androgens in PCOS

00:04:25 - Testosterone as a Stress Hormone

00:05:08 - PCOS and Infertility

00:06:01 - Symptoms Checklist in the Book

00:07:15 - Stress Management for PCOS

00:08:08 - Impact of PCOS on Fertility and Menstrual Health

00:10:05 - Acne and PCOS

00:12:01 - Managing PCOS with Diet

00:13:36 - Insulin Spikes and Lipogenesis

00:17:33 - Strategies for Managing Blood Sugar Levels

00:18:25 - Importance of Not Eating While Stressed

00:19:09 - Exercise and Lifestyle for PCOS Management

00:25:10 - Supplement Recommendations for PCOS

00:27:08 - Emotional and Mental Health Support

In this episode of Hormones with Sam, host Sam Beau Patrick dives into the topic of stress hormones. She explains that stress is a natural response in the body, designed to protect us from potential threats. Our unconscious mind constantly absorbs information from our environment, determining whether it is safe or dangerous. When the body perceives a threat, it triggers a stress response known as "fight or flight." Behind the scenes, a complex interplay of hormones takes place. Sam breaks down how this stress response feels in the body and explains the cellular and hormonal processes involved. Tune in to learn more about the impact of stress hormones on your body and how they may be affecting you without your knowledge.

Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/

Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/

Follow Hormones With Sam:

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https://www.youtube.com/@HormonesWithSam

Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/

Timestamps

00:00:00 - Introduction to Hormones with Sam

00:00:21 - Understanding Stress Hormones

00:01:35 - Hormonal Response to Stress

00:03:22 - Adrenaline and Noradrenaline

00:06:03 - The Role of Cortisol

00:09:15 - Testosterone as a Stress Hormone

00:10:40 - Chronic Stress and Its Effects

00:14:01 - Lifestyle Changes to Manage Stress

00:17:19 - Stress Management Techniques

00:22:06 - Exercise and Stress Reduction

00:24:48 - Stress During Pregnancy and Fertility

00:26:00 - Stress and New Parenthood

00:27:06 - Menopause and Stress

00:28:09 - Hormones That Counteract Stress

00:29:45 - Stress and Sleep Connection

In this episode of Hormones with Sam, host Sam Beau Patrick discusses the importance of saliva testing in measuring hormones. She explains that while there are various body fluids that can be used for testing, saliva is the most accurate for measuring sex hormones like estrogen and progesterone. Sam also explains the concept of serum hormone binding globulin (SHBG) and why blood tests may not provide accurate information about active hormones in the body. She recommends saliva testing for measuring hormones like testosterone, DHEA, and cortisol. Tune in to learn more about the benefits of saliva testing in hormone health.

Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/

Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/

Follow Hormones With Sam:

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https://www.youtube.com/@HormonesWithSam

Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/

Timestamps

00:00:00 - Introduction to Hormone Health

00:00:10 - Saliva Testing for Hormones

00:00:31 - Why Saliva Testing is Accurate

00:01:03 - Limitations of Blood Testing for Hormones

00:01:45 - Benefits of Saliva Testing

00:03:24 - Saliva Testing for Fertility

00:03:55 - Men's Hormone Levels and Fertility

00:05:09 - Menopause and Saliva Testing

00:06:35 - Choosing the Right Test for Hormones

00:07:28 - How to Do a Saliva Test

00:08:54 - Understanding Saliva Test Results

00:10:17 - Investment in Saliva Testing

00:11:21 - Consultation and Results

00:11:53 - FAQs: Accuracy and Timing

00:13:19 - Stability of Saliva Testing

In this episode of Hormones with Sam, host Sam Beau Patrick explores the connection between hormones and sleep. She shares her personal experience of discovering how many people struggle with sleep problems and dives into the impact hormones have on sleep quality. Whether you're someone who struggles with sleep or know someone who does, this episode is packed with valuable insights and information. Tune in to learn more about the fascinating relationship between hormones and a good night's sleep.

Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/

Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/

Follow Hormones With Sam:

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https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1

https://www.facebook.com/hormoneswithsam

https://www.youtube.com/@HormonesWithSam

Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/

Timestamps

00:00:00 - Introduction to Hormone Health

00:00:21 - The Role of Hormones in Sleep

00:01:45 - The Importance of Sleep for Health

00:05:07 - Stages of Sleep and REM Cycles

00:06:01 - The Importance of REM Cycles for Health

00:08:09 - Avoiding Evening Brain Work

00:09:26 - Establishing Sleep Rituals

00:11:03 - Ideal Sleeping Environment

00:12:06 - Menopause and Sleep Disturbances

00:15:10 - Managing Stress for Better Sleep

00:17:07 - Foods That Can Disrupt Sleep

00:18:23 - Stress Hormones and Sleep

00:19:15 - Avoiding Sleep Medications

00:20:20 - Sleep Patterns for Shift Workers