The cheapest and easiest way to live a happier and more fulfilled life is to expose yourself to light more often.

#003: Lift your mood and increase your happiness by exposing yourself to light

Practical Self-Optimization is about finding new practical ways to improve your life. My name is Mike, and I am constantly looking for improvements, whether that is some new time management tactic which saves me 10 minutes per day, or an interesting meditation technique, which makes my life much more enjoyable without much effort...Whenever I stumble over a new and interesting idea which could bring my life to the next level, I will share it with you on this Podcast!

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#003: Lift your mood and increase your happiness by exposing yourself to light

#003: Lift your mood and increase your happiness by exposing yourself to light