Disappointing situations are a common occurrence in life. If we are passed over for a promotion, have a heated argument with our spouse, feel let down by a friend, or face any negative event in this realm - it's common to exaggerate and dramatize the situation in our minds, making the issue exponentially worse. 
This causes stress and anxiety. It affects our mental health. Why does this happen and how do we deal with this? That's the focus of this episode.

Concepts discussed include second arrow syndrome, mindfulness, mindfulness technique noting, Sufi poet Rumi, work-life, personal-life, stress, anxiety, mental health.

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https://howtolive.life/episode/managing-everyday-stress-part-1

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