In this episode of "Perspectives," we dive headfirst into the world of triathlon and explore effective strategies for improving fitness, pushing through barriers, and optimizing performance. Join us as we sit down with a seasoned triathlete, Michelle Van Deventer, who shares invaluable insights gained through several years of training and competition in Ironman events.

Whether you're a seasoned triathlete,  just dipping your toes into the world of triathlon, or simply wanting to improve your fitness,  Michelle provides practical tips and techniques for overcoming self-doubt and breaking through limitations. Expect to find strategies for improving fitness, conquering barriers, setting meaningful goals, optimizing recovery and much more.