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003 - Movement is Medicine with Justin Minor
John is joined by Justin Minor in this week's episode. Just explains his fitness journey as a 1st Phorm ambassador, the importance of community in your own fitness journey, understanding not everyone is perfect with their fitness and diet.
He also shares how you can get personalized macros, many different workout plans, and online coaching... And it doesn't cost hundreds of dollars a month. It's not even close.
Fitness and your health does not have to be expensive. Actually, you can do both for less than $1 a day!
And drink more water!
Find Justin on Instagram:
@movement_by_minor
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By John KluckJohn is joined by Justin Minor in this week's episode. Just explains his fitness journey as a 1st Phorm ambassador, the importance of community in your own fitness journey, understanding not everyone is perfect with their fitness and diet.
He also shares how you can get personalized macros, many different workout plans, and online coaching... And it doesn't cost hundreds of dollars a month. It's not even close.
Fitness and your health does not have to be expensive. Actually, you can do both for less than $1 a day!
And drink more water!
Find Justin on Instagram:
@movement_by_minor