Captain Coffee, Mark Bradley joins me again. A little Disney, little Coffee, but a deep dive into how both of us met our wives during Covid. Dating during the lock down, I love you's, and proposals... Hear how it all went down!

In this week's episode we talk with Josh Ax, a husband, father of 3 beautiful girls and owner of a local real estate company. We dive into his story, how he got into real estate, and sharing tips on raising girls.

Back again with our first guest Kyle. But we are joined by Matt Williams, the Silverback himself. Matt talks about his journey from Military to today. We also touch on our current diets, what brought us to Crossfit, and how we envision our diet and fitness journey continuing over the new few years.

In today's episode John chats with co-worker Kellie Rhiel. Kellie is an author of two childrens books:

December 2022

Mr. Chunkers's Busy Bunny Day

March 2023

The Busy Bunny Easter with Mr. Chunkers

They discuss the whole timeline of writing children's books from the furry bunny behind the books, to writing, finding a publisher, print, distribution, and Mr Chunker's limelight since.

Mr Chunker's Instagram:

@mrchunkers_

Get the new book below:

https://www.amazon.com/Busy-Bunny-Easter-Mr-Chunkers/dp/B0BW2MGYDD/ref=sr_1_1?crid=3W4IEVLDGDDH9&keywords=mr+chunkers+book&qid=1680041720&sprefix=mr+chunkers%2Caps%2C129&sr=8-1

John is joined by Mark Bradley of Captain Coffee. There is more to coffee than Starbucks and Dunkin'. Listen to Mark explain why he got into selling high quality coffee, his issues with the big chain stores, how coffee can benefit you in multiple ways, and much more.

John is joined by Justin Minor in this week's episode. Just explains his fitness journey as a 1st Phorm ambassador, the importance of community in your own fitness journey, understanding not everyone is perfect with their fitness and diet.

He also shares how you can get personalized macros, many different workout plans, and online coaching... And it doesn't cost hundreds of dollars a month. It's not even close.

And drink more water! 

Find Justin on Instagram:

@movement_by_minor

John is joined by Kyle for his first episode. Kyle is Crossfit Level 1 certified, Personal trainer, into real estate, and entrepreneur. He truly is the jack of all trades. Join John and Kyle as they stumble through their first episode talking about fitness, crossfit, its misconceptions and dive a little deeper into what the Kluck of All Trades 

Find John on Instagram:

"A jack of all trades is a master of none, but oftentimes better than a master of one.”

Some people dedicate their lives to a trade, sport, task, occupation. Others have a quirk they are passionate about. Everyone strives to be their best self. Follow and learn with John, as he tries to become the "Kluck of all Trades".