On this episode, I talk about my beef with the diet industry (get it?). We'll chat about what the diet industry is, the harmful effects of chronic dieting, and the first step you can take towards distancing yourself from the diet industry. GET EXCITED!!!

I also mention the recent derecho that ripped through Eastern Iowa on August 10th. For more information on how you can help support recovery efforts, check out https://www.kcrg.com/2020/08/15/derecho-2020-resources-and-how-to-help/. 

IG: @haleyellahines @giveemthebirdpodcast