In this episode, I chat with body love expert, Katie Winnen. Katie shares her journey back to health, loving her body and how hating your body feeds stress and anxiety. 

 

You can find Katie on Instagram @katieiswinnen

Project Take Care FB Page: https://www.facebook.com/groups/projecttakecare/

Don't forget to join our squad on FB where you get more tips, tricks, and most importantly a community of support for those of us struggling with stress and anxiety.

Spark Intention's High Vibe Tribe: 

https://www.facebook.com/groups/sparkintention/