It can be frustrating when exercise is the cause of your pain.

Everyone talks about how healthy it is.  Then how could exercise possibly be the problem? 

Lastly, if you got hurt training, how could it be a potential solution to feeling better?

Keith and Brandon share collective insights on how to organize exercise.  This way you notice what helps, and what does not.  

Google show doc Click Here.

Remember-> get physicians clearance before any training process.  These are simple suggestions.