It can be frustrating when exercise is the cause of your pain.

Everyone talks about how healthy it is.  Then how could exercise possibly be the problem? 

Lastly, if you got hurt training, how could it be a potential solution to feeling better?

Keith and Brandon share collective insights on how to organize exercise.  This way you notice what helps, and what does not.  

Google show doc Click Here.

Remember-> get physicians clearance before any training process.  These are simple suggestions.  

Not recovering like you would have hoped?

Do you feel you are training right yet you are still waking up in pain?

Brandon and Keith were in the same boat.  

They have found that defining exercise helped them to find clues.

These clues are specific to you so you can find solutions that work.

In part 1, listen to how Keith and Brandon use exercise as a detection process as much as in intervention.

Links:

Changing the Definition of Exercise: Exerciseproed.com

Our brick and mortar: Body Activation

So you have a bunch of old nagging injuries.  Chronic pain is tough.  Sometimes it results in poor sleep.  Other times, pain exhausts you to the core.  

This episode is about the new direction of Biz Body and how we are shifting gears to help sort out the crazy landscape of health and exercise.

What can exercise do to help pain problems?

Does a lack of pain mean that everything is then ok?

Real issues, actionable ideas, and better questions. 

All to help you find better solutions.  

Why is exercise so important? 

Exercise Professionals use the phrase, "exercise is medicine."  If it is medicine, how are we dosing it?

More importantly, why are still focused on arbitrary exercises, sets, and rep schemes instead of individually dosed challenges?

Properly dosed challenges may be the difference between a client feeling great, or ending the session early.  

This is the dawn of the modality of exercise being used as force diagnostics.  

Instead of making claims to what is happening, this episode is about observing and documenting.  Then asking what the client perceives.  

This, along with establishing baselines, build the direction of where to intervene or not with any client. 

Enjoy the episode.