Control of your body is gradually lost over time.  

Exercise is the practice of retaining or even augmenting your control.  

Yet it takes attention.  

Just like any relationship.  

If you respect the relationship with yourself and your body, show it some attention.  

The time you take to train, and notice what happens while you train can make a huge difference on how you move.  

More importantly, it can change how you feel.

 I know it sounds straightforward.  

If you have trouble moving.....it should be easy to spot.  Right?

Not always.  

Most people are not paying attention to how they move.  

Exercise can be an excellent tool to flush out what is tough to control.  

And control is ultimately what we are looking to keep as we age.  

Muscle, strength, balance..... it all starts with control. 

Ever feel stuck?

Seeing patterns of change can be challenging.  That's exactly what Mark England from Enlifted is sharing with us today.  

Using the Enlifted Four Stepping process has changed Keith and Brandon's practice.  

They are sure it can help yours.  

Click here for: Body Activation

Chick here for: Enlifted

Your experience is being created every moment of your life.

This means that you can mold your experience with various challenges.  

Utilize exercise to guide your interventions.  Build skills you need to live life on our terms.  

With the final installment of this series, we cover how many opportunities there are to augment your body's ability to adapt.

Body Activation - Work with Brandon and Keith

Exerciseproed.com- Serious tools for exercise professionals

The phases of recovery and the impact of neural mapping on recovery. 

How does the human sensorium influence movement quality?  

When the body tissues have healed yet they don't move the same, it may be time to look at more than the injured area for solutions.

Especially, since the body is "all connected."  Use that to your advantage and uncover new training stimuli to adapt differently.

Do you train until the "wheels fall off?"  

Many people do.

Finding solutions to create the adaptation you feel and see helping is the key.  

That is the challenging part.  

Brandon and Keith go deeper into defining variables that help you deliver that experience.  

What is your definition of Heal or Recover?

Does a previous injury, surgery, or disease become "as good as new?"

Most of us have been told: if we only strengthen, if we only stretch, if we only massage.... your pain problem will go away.

Finding the right tool for the job can be tricky.  Especially when quality of life can be on the line.

In this series, we share concepts and approaches that help us limit the overwhelm of where to even start.  

It can be frustrating when exercise is the cause of your pain.

Everyone talks about how healthy it is.  Then how could exercise possibly be the problem? 

Lastly, if you got hurt training, how could it be a potential solution to feeling better?

Keith and Brandon share collective insights on how to organize exercise.  This way you notice what helps, and what does not.  

Google show doc Click Here.

Remember-> get physicians clearance before any training process.  These are simple suggestions.  

Not recovering like you would have hoped?

Do you feel you are training right yet you are still waking up in pain?

Brandon and Keith were in the same boat.  

They have found that defining exercise helped them to find clues.

These clues are specific to you so you can find solutions that work.

In part 1, listen to how Keith and Brandon use exercise as a detection process as much as in intervention.

Links:

Changing the Definition of Exercise: Exerciseproed.com

Our brick and mortar: Body Activation

So you have a bunch of old nagging injuries.  Chronic pain is tough.  Sometimes it results in poor sleep.  Other times, pain exhausts you to the core.  

This episode is about the new direction of Biz Body and how we are shifting gears to help sort out the crazy landscape of health and exercise.

What can exercise do to help pain problems?

Does a lack of pain mean that everything is then ok?

Real issues, actionable ideas, and better questions. 

All to help you find better solutions.