Do you train until the "wheels fall off?"  
 
Many people do.
 
Finding solutions to create the adaptation you feel and see helping is the key.  
That is the challenging part.  
Brandon and Keith go deeper into defining variables that help you deliver that experience.

Do you train until the "wheels fall off?" Many people do. Finding solutions to create the adaptation you feel and see helping is the key. That is the challenging part. Brandon and Keith go deeper into defining variables that help you deliver that experience.

Do you train until the "wheels fall off?"&nbsp;&nbsp;
&nbsp;
Many people do.
&nbsp;
Finding solutions to create the adaptation you feel and see helping is the key.&nbsp;&nbsp;
That is the challenging part.&nbsp;&nbsp;
Brandon and Keith go deeper into defining variables that help you deliver that experience.&nbsp;&nbsp;
&nbsp;&nbsp;

#005 Part 2: Do Injuries "Heal?"

Use exercise to help solve your pain and performance problems.  Augment your fitness journey.  Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.

Alternative Health

Health & Fitness

Fitness

Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training. Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.

Share #005 Part 2: Do Injuries "Heal?"

Sign up to save your podcasts

#005 Part 2: Do Injuries "Heal?"

#005 Part 2: Do Injuries "Heal?"