In the third episode of the Executive Health Show host Wade Foster dives deep into the world of nutrition. We all have 24 hours in a day but poor nutrition will steal time away due to: Low energy, high anxiety, lack of focus. A “lack of time” is often solved by proper nutrition as your productivity at work skyrockets allowing greater presence with your family.

In this episode you will learn:

- Focusing on fuel instead of food

- Frameworks to never diet again

- The benefits of fasting

- Practical tips on how to eat for your brain & body

If you'd like to get in contact the best place is to find me on LinkedIn

LinkedIn - https://www.linkedin.com/in/wadefostermsc/