All right Ladies and Gents, welcome to our third episode of the LIVETHEFUEL show. Part of my goal is for us to be truthful and transparency while we balance health, business, and lifestyle. Please note that a couple of F-Bomb explicit's do appear during this episode.  I'm doing my best to keep this clean, but will not edit out real life passion that arises. So today my co-host is the man, the myth, the strong legend himself, Chris Mulvaney.

This is a great insightful conversation, packed with great ideas you can translate into your life to FUEL your internal fire on fitness, rock and roll, and/or marketing. So tune in and enjoy your dose of LIVETHEFUEL today.

Todays Strong Co-host

Chris Mulvaney is a strong business developer, community activist, entrepreneur, and an award-winning creative marketing strategist. He also studied music at Monmouth University and has rocked out in some big band life along the way. More importantly he chooses balance through staying fit with CrossFit and Olympic Weightlifting.

He is the founder and CEO of CMDS; a NJ-based marketing and design agency that provides integrated marketing strategies and tactics. CMDS has been around the integrated marketing block by helping businesses. They realize the power of the internet as a tool for building brands, engaging customers, and driving revenue. Some of the services that CMDS offers include Brand Strategy, Logo Design, Search Engine Marketing, Search Engine Optimization, Website Development, Social Media Marketing and Paid Search Marketing.

Chris is also the founder and CEO of Post Café; a company that helps individuals and businesses to build an ongoing conversation with their clients that extends beyond the sale. They post strategically written, on-trend content on various social media platforms. This content helps businesses stay top of mind for repeat business and qualified referrals.

Besides CMDS and Post Café, Chris is also the founder of ProTasker.  This is a project management software that helps individuals and businesses that need to keep an eye on production, quality control, and your bottom line. This software was redeveloped in 2011 for distribution to the public and has had astonishing success.

His extensive professional background includes working with some of the world's leading brands. Personally dedicated to helping clients refine their corporate vision and generate the kind of eye-popping, strong revenue that many companies dream about. Chris also serves on the boards for several local businesses and charities, lending a creative and strategic eye to marketing and operational best practices.

In this show, Chris reveals how he has managed to balance his health, business, and lifestyle.

In this episode you'll hear

[01: 02] Everything you need to know about Chris Mulvaney. What he is doing and how we both came to know each other.

[03: 11] What does CMDS do. Who are the company’s clients?

[04: 15] When did CMDS start?

[10: 11] Working hours at CMDS is only four days a week. Is this a lifestyle goal?

[14: 35] We are personally and collectively accountable for results.

[10: 11] Does having a bigger foosball table trigger smaller productivity?

[15: 00] What is CMDS’s business lifestyle like?

[19: 00] The importance of networking

[21: 50] If you are not willing to take risks and risk the power of failure you are not going to learn.

 

And Much, Much More

I ran into Chris a few months ago now. We are both are in the CrossFit world, and he came up for an Olympic Weightlifting competition at our facility in Bethlehem, Pennsylvania. At our first meeting he had only just started his focus on getting strong through weightlifting in the past 7 months.  Chris is still into Olympic Weightlifting training six days a week. Lifting is like his hobby and stress release from all the other stuff that he is involved in from his businesses, to family, to the charity work and more.