Scott Mulvaney and Jesse Thomas discuss their backgrounds in wildland firefighting and their transition to health coaching. Jesse emphasizes the importance of sustainable wellness, linking nutrition to environmental impact. They highlight the challenges of maintaining health in high-stress environments like firefighting, advocating for nutrient-dense food and avoiding toxins like glyphosate. Jesse shares her experiences with physical fitness and nutrition, stressing the need for long-term lifestyle changes over short-term diets. They also touch on the broader impact of environmental toxins on human health and the importance of local, sustainable practices in agriculture and wellness. Scott Mulvaney and Speaker 1 discuss their shared passion for health and fitness, emphasizing the importance of nutrition over exercise. They criticize the use of creatine and whey protein, citing their dubious benefits and high costs. Scott shares his experience with the carnivore diet, highlighting the balance between methionine and glycine. They also discuss the mental health challenges faced by firefighters, including addiction and suicide, and the importance of diet and lifestyle interventions. Scott's charity, Field Foundations, provides high-quality boots to firefighters, having donated 11 pairs so far. They both stress the need for personal accountability and sustainable wellness practices. Scott Mulvaney and his guest co-host discussed the importance of personal responsibility in health and wellness. Scott shared a story about a fellow athlete who faced significant challenges but never gave up. The guest emphasized the significance of aligning with one's heart and passions, and the responsibility to oneself and future generations. They highlighted the role of foundational health and wellness in achieving personal and societal goals. Scott concluded by thanking the guest for his contributions to the wellness community and encouraging listeners to prioritize their health and legacy.

Jessie Thomas, owner of Sustainable Wellness, a health consulting business dedicated to helping people achieve better foundational health through nutrition and lifestyle. After 15 years as a wildland firefighter in region 1 and 4, I pivoted and went back to my roots in nutrition to start a health coaching business.

Outside of fire, I have a background in ultra running, nordic and alpine skiing. I am now raising kids with my smokejumper husband, Jake Besmer. Presently, I work with clients 1 on 1 and with groups of people interested in learning more about how nutrition and lifestyle can improve health outcomes and make their experiences as productive as possible.

1. The connection between Nutrition and Environmental impact.
2. Challenges in the Health and Wellness Industry
3. Environmental Toxins, for example, the negative impacts of glyphosate.

• https://www.sustainablewellness.net
• Instagram: @sustainablewellness

https://youtu.be/psCgwJdNxzc

17:40 – So your eyes picked up on that, you had the senses that picked out that. I think that's the thing, is when people are buying crapola from Costco, and they don't really actually know what low quality food is. When you don't have the experience of knowing what real nutrient dense food looks and it feels like your senses are completely turned off.

22:25 – That is an important point when you're in Fire and you've got those store stops that may be in a Walmart, or they may be in some rural Montana, Idaho, Nevada, California, environment where you're subjected to whatever is available. Eggs are always going to be more nutrient dense than Hot Pockets. Eggs are a Superfood.

25:25 – The government just ensures basic food safety. Those are huge food sourcing contracts that go to the lowest bidder, and they can get around all kinds of logical things about bringing in actual good food by quoting food safety laws. So they're like, oh, we've got to make it shelf stable, otherwise people are going to die of food poisoning. What are those chances?

49:44 –  Ben Lynch is the doctor, he's the one that wrote the book Dirty Genes, where I learned about that genetic marker regarding patients with gray hair.

50:35 – I didn't know anything when I started, and then I started to feel like, oh, you know, things could be better. Just before I did fire, I worked for a woman who was a physician. She quit her medical practice to open up a business. She opened up a restaurant that was all about using nutrition to support people with chronic health conditions. Impacting areas like Cancer, it was so amazing. So this is like in the late 90s, when the Institute for Functional Medicine was just starting. So we were really lucky, because we got to work there, and we got to have people come in and talk to us about inflammation, which at the time was as evolved as a conversation could possibly be, and now it's evolving.

01:10:15 – It's a lot of people in fire, I think, you and I have a very dopamine dominant brain type. So they love that high energy input, those kind of big exposures, those big experiences, to keep them up, up, up. Then, once it's over, those inputs are gone and they're left to their own devices. So what do you do in that situation? Will you drink because you're still trying to get so much? I think you know, when you understand certain mechanisms about mental health and how to support it using just diet and lifestyle interventions that are really specific to somebody in that lifestyle, then you really have a different outcome and a different experience. I put on a webinar this last I guess it would be spring, where I was talking about the foundations of mental health, using nutritional considerations for firefighters. It was great. It was well attended.

01:22:10 – Final Words

So emotional regulation, the children just lacked so many things that will just contribute to their ability to function in society. You can see that on them still, like they're going through grades, and they're just like, kids that are just groups of kids that are just fucked up, or total fucking assholes, and it's just like, we did this. We did this. People just went along with it and they were like, it's for public health. So I started arguing with the school board and medical providers in the community, because I'm like, you guys got to show me some information. I mean, doing a simple study on do masks work or not? That's not hard, because there were schools everywhere else that were not wearing masks, and did they have worse outbreaks?

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Baron Hoag, an executive director with over 25 years in chiropractic healthcare, discussed his journey from a sales role to founding One Chiropractic, a nonprofit advocating for the profession. He highlighted the challenges of traditional trade associations, citing a 310% membership growth in Ohio during his tenure. Baron emphasized the importance of chiropractic in enhancing brain-body communication and reducing inflammation. He also shared his subscription-based chiropractic model, offering four visits a month for $160, and his commitment to life balance, operating his clinic 27 hours a week. The conversation also touched on the limitations of allopathic medicine and the need for a more holistic approach to health. The conversation highlights the evolving perspectives on generational differences, particularly in the technology and health sectors. Speaker 1 notes the newer generations' focus on research and data, while Speaker 2 discusses the archaic health practices in the military, emphasizing the need for chiropractic care to address non-combat-related injuries. They also touch on the political landscape and the potential for health reforms under new leadership. Speaker 2 shares personal experiences, including working with the DoD and suing the Australian government, to advocate for chiropractic care. The discussion concludes with a call to embrace passion over fear and think differently to achieve personal freedom.

Bharon Hoag is the Executive Director of OneChiropractic, the most disruptive advocacy organization in chiropractic today, dedicated to challenging the profession's status quo. With over 25 years of experience, Hoag brings a unique perspective shaped by owning and managing clinics, counseling over 1,000 healthcare facilities. As a former Executive Director of the Ohio State Chiropractic Association, he introduced a hands-on approach to association management, driving a 26% membership increase in his first year and transforming the organization’s influence and revenue. Known for his dynamic speaking style, Bharon bridges divides within the chiropractic profession, uniting practitioners with clarity and purpose. Through OneChiropractic, he champions cultural authority, practitioner rights, and public access to chiropractic care, aiming to make it the world’s leading healthcare choice for people in pain. His passion lies in empowering chiropractors and shaping a thriving future for the profession and helping people understand chiropractic is a viable solution for pain.

1. Subscription-Based Chiropractic Business Model
2. Chiropractic Success vs Allopathic Medicine
3. Integrating Chiropractic Care for our Military's Health

• www.onechiropractic.org
• www.defendchiropractic.org

• https://heidihaavik.com/books/
• BrainTap - Your Brain Fitness App

• https://youtu.be/qPqsrS48Ip4

14:50 – Most Chiropractors are the best practitioners, but they're the worst business people, so they struggle, and they never really get ahead. They just kind of exist, paycheck to paycheck and it breaks my heart, because they're amazing. Practitioners, if we could free up some of that stress for them, and a lot, which is part of what my nonprofit does now, is our whole thing is to advocate on behalf of chiropractic, defend the rights of the practicing chiropractor, and then advocate to get better saturation, meaning that, you know, still chiropractic is considered a alternative medicine. It's still considered complementary, where my whole goal is, like, man, if you understood it, it should be the gatekeeper. We should start there, the brain and the body. No matter what other remedy you come up with, if the brain and body aren't communicating, you're it's not going to be as effective as it could be. And so getting chiropractic engaged at the very beginning of a lot of these cases is going to help everybody. It doesn't replace everything. It just puts the patient in the best footing to be able to get the most out of whatever other remedy they may get involved in.

31:05 –So this is why MD's don't know this stuff, because they're taught based on the protocols from the pharmaceutical companies, because that's who's doing the research, and those protocols were built around prescribing some type of medication, and that's why, like, if people understood how horrible statin drugs are, just how horrific they are. So cholesterol, blood pressure, all that stuff that everybody has. When you go in the blood work that MD's are going to get, they are going to look at those types of things, we got to see if it's good cholesterol, bad cholesterol, it's such an easy thing to fix with lifestyle and a little bit of diet changes to get your blood pressure and cholesterol under control. For most people, unless there's an underlying issue, but the allopathic world, because everything's built on a diagnosis, and once there's a diagnosis, there's a protocol, there's no individuality in the allopathic just checking boxes.

41:00 – I try to tell people, One Chiropractic is like Nike, but Nike has a tennis division, a golf division, an apparel division, an equipment division, but it's all one company. So one chiropractic, our mission is to make chiropractic the number one healthcare choice in the world. That's our that's our why statement, okay, then what we do is we create projects that we believe will help us hit that goal. So one of them is defending the rights of practicing chiropractors. There are a number because allopathic medicine does not want us to succeed, like our way of life really does bankrupt the allopathic way of life. We don't want people doing drugs. We don't want people doing surgery. And so we've been under attack. And if you're really a history geek and you want to go back to the 19 late 60s, early 70s, we actually won a case against the American Medical Association where they created a committee to eradicate chiropractic. They called it the Committee on quackery. And we won an antitrust case because they actually put into the code of ethics of MDS that if they referred to or worked with a chiropractor, they could lose their license. And so you had, you had generations of MDS that just hated chiropractic because they were indoctrinated to hate it because of their medical, medical school training. So we've been targeted forever. So like right now in British Columbia, Canada, all of a sudden the regulatory bodies decided chiropractors shouldn't be able to do routine X rays. We've been doing X rays from our inception. Every country licensed chiropractors to do X rays, and they just, out of nowhere, said, Nope, they shouldn't be able to do them anymore.

47:20 – Health is multi dimensional, and if you don't believe it's multi dimensional, then you've been lied to, and you're buying the lie. Chiropractic is not the end all be all, but when it comes to making sure that my brain and my body are properly communicating, so that when I do exercise, when I do eat right, when I do meditate, when I do my massages, when I do any type of medical intervention, at least my body's processing it the right way, right it's it's getting the information the right way, and it's using it. But if I'm so drugged up and my brain doesn't know truth from, you know reality from fiction, because it's being lied to by all the chemistry that's in my body, then how do you ever expect your body to be healthy? This is why, I mean, I remember growing up at one aspirin a day. It's what you do for your heart. Now we have so many gastrointestinal issues, it's unbelievable.

01:05:00 – Final Words

I'm going to answer that in two different ways. Number one, for me personally, my legacy is just to get people to think differently. If you just, if you're just willing to think differently, I don't care where that takes you. Maybe it takes you away from my opinion. I don't care. I just don't want you to believe what someone else told you to believe. I want you to believe something because you did the work and you gathered the information you needed to do it. I Some of my best friends are on the other side of the political spectrum, but I love them because it's just the way they view the world. It's not that they're buying into someone else's BS. And so we don't have to agree. I can celebrate our differences and respect you because of your commitment and your diligence, even if it's different than mine, because I think our world needs difference of opinion in order to get to a true, raw, appropriate product, anything untested, anything unchallenged, will never be the best ever, ever. That's why we're at a four minute mile because someone thought they could beat the five minute mile, and someone we're at a five minute mile because someone said they could beat a six minute mile. Beat a six minute mile, right? Like nothing ever is better, unless there's some challenge or contrast to it. And so I just my personal legacy. I hope, even though my niche is chiropractic, if you hear me, and for some reason, God puts things in a and we cross paths. Think differently. Just think differently, challenge what you've been told, and come up with your own understanding.

My the second way that I'm going to answer that question is, guys, I'm so blessed and happy because I found something I was passionate about, and my passion is stronger than my fear, and so it allows me to take steps forward. I just just at an event this weekend, speaking to a group of chiropractors and team members. And, you know, I just my talk went off the rails because I just something was on my heart, and I just followed it. And it was pretty much that I was looking in the audience. I saw so many people that just were not happy. They just weren't happy with where they were in life, what they were doing. You know, they love their job, they love their chiropractor. It's better than, you know, working in the factory or whatever. But they just, you could just see it in them. They weren't exuding this passion for life, and it just broke my heart. I'm like, you know, my days are stressful. I definitely have crappy days. Everything brings that with it, but I am genuinely blown away, happy and blessed to do what I get to do. And you know, there's, there's a quote that they have for fear, that fear is a figment of our imagination, causing us to fear things that do not at present and may not ever exist. Danger is real, but fear is a choice, and I really weighed on that with them. And I'm like, I'm just asking you to choose to be passionate about something more than you fear it. And if we can find and it doesn't matter what it is, if it's kids, if it's music, if it's sports, if it's healthcare, if it's nutrition, if it's exercise, whatever it is, get passionate about something in your life, and that passion will outweigh the fear that's limiting you from chasing it, whatever that is, chase it because you were put on this earth to make to be a difference maker, to be a change agent. You just have to believe it and find something that you're excited enough about to take those first few steps that seem so scary, but. Passion is going to override that fear. So that's my challenge. That's my legacy message to everyone, find something you're so unbelievably passionate about so it gives you the confidence to take those steps to go towards it.

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Scott introduces us to Seth Jones, CEO of Hygia Living Corp, to discuss the growing issue of toxicity in homes and businesses. Seth highlights that 66 million homes and 170 million people in the U.S. are affected by ongoing water damage and mold, leading to mycotoxin production. He shares his personal experience with building-related illness in Los Angeles and introduces Hygia products: a biodegradable cleaner for mycotoxins, a chlorine dioxide gas for decontamination, and an endurance coating to prevent mold growth on surfaces. Seth emphasizes the importance of personal accountability in creating healthier living environments.

Seth Jones is the CEO of Hygia Living Corp., where he and his team developed Superstratum, the first patent-pending process to remove mycotoxins from homes. His work has focused on understanding the hidden causes of Building-Related Illness (BRI) and developing products and solutions to address these issues. Before founding Hygia Living, Seth spent 15 years as an international songwriter, producer, and DJ. However, a personal experience with BRI changed everything, leading to the creation of Superstratum. Now, Seth and Hygia Living are on a mission to heal the estimated 66 million homes in the U.S. that create toxic conditions leading to BRI. With 170 million people currently living in these homes, the Hygia Living mission to heal our homes has never been more important. Seth believes that our health can only rise to the level of our environment and that a pure, toxin-free environment is essential for the healing of the body, mind, and soul. 

1. Current statistics: 66 million homes and 170 million people affected by ongoing water damage issues.
2. 47-48% of homes and office buildings in the US have ongoing water damage issues.
3. The role of environmental toxins in chronic illness and the need for lifestyle changes to improve health.

• Superstratum.co
• Hygia.Life
• SickQuiz.com
• Instagram: @superstratum.co
• Instagram: @‌sethh_jones
• linkedin in/SethHJones
• x-twitter @SethH_Jones

• https://youtu.be/lzQtFGZFKr0

24:40 – Disinfectants like our products are specifically designed as oxidizers to destroy other chemical contaminants. Our Cleaners are specifically designed for Mycotoxins, and we've done research as well as published a white paper from that hard work. Let's not forget the other contaminants like the VOCs aka Voltaile Organic Compounds, that are present in our environments. That new construction smell, off-gassing from paints, carpets, caulks, sealants and much more are different.

29:25 – The chemist who developed it, he had worked at Sherwin Williams for many, many years in non-toxic craft paints and things. So he had a very unique chemistry knowledge. He moved to the mountains up in Georgia, and started getting algae growing on the side of his house. So he developed a long term mold resistant coating that would stick to vinyl and give him many years of resistance performance,

40:00 – Today, a lot of kids are growing up in really toxic environments. It's affecting their cognitive development while impacting their learning disabilities. These mycotoxins have been linked to childhood autism as well. It was a blessing to be able to grow up and have access to outside and clean air.

54:15 – Final Words

Superstratum is about solving the mold mycotoxin problem, but Hygia Living is really about that legacy mission. How do we live in our environments in the right way, so that it creates the reality of positive results for our health, the reality of our environment? We're all chronically ill, and we're all out of whack with that, and there are so many things that go into that. It's not just, here's your pill, swallow it with water. No, YOU have to take personal accountability and responsibility, and you have to move into action, and you have to be committed, and you have to be devoted.

Healing is not complicated, but it's not easy, and that applies to healing the environment as well. So I always like to just encourage people to know when they start hearing these messages, it's like these alarm bells are going off because they know the problem and they don't want to face it. So that's the first thing, is just encourage people to do that. Then, on a more practical basis, what I like to tell people, lot of times people hear this and they get confused and say, well, where do I even start? How do I know? What do I do?

We talked about some of the testing, what I'd like to tell people is, it's really simple. When you travel and you go on vacation, or you leave your home for two to three days, does your energy come back? Does your brain fog go away? Does your skin clear up? Do your gut issues get a little bit better? Does your autoimmune disease not flare up as much? Then, when you go home again, did those things return? That means, almost certainly, that there's something in the building that is contributing to that disease. Now, what it is from that point you can begin the journey. Sometimes it doesn't matter, because the steps to fix that environment are the same, but that is the easiest thing that I like to tell people. It's all about getting to that AHA moment and react to yourself with wait a minute, why have I been on this health journey for six years? Why can none of my doctors seem to get me better? Why do I keep taking the same medications and I'm not getting better? Sometimes that's all it takes, and that will start the train for people to then move into action and heal their environment. That is the first step to getting your health back. It is all about getting to and living in that clean and healthy environment.

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Your host Scott Mulvaney and Dr. Todd Cevene discuss the benefits of natural weight loss approaches over pharmaceutical solutions. Dr. Cevene, who has helped over 75,000 people and has 74 providers in 38 states, emphasizes the importance of addressing metabolic issues and insulin resistance. He highlights the success of his program, which averages 32+ pounds and 20+ inches of weight loss in 90 days, without exercise. They also touch on the limitations of traditional healthcare, the role of personal accountability, and the potential of compounding pharmacies. Dr. Sabine advocates for a holistic approach to health, focusing on diet and lifestyle changes. Todd Cevene emphasizes that effective health strategies, such as weight loss and blood sugar management, must be consistently applied and monitored for results. He stresses the importance of setting a good example for children, as they learn more from observing actions than from words. Scott agrees, noting the influence of parents' behaviors on their children's habits. They both advocate for passing on positive health knowledge to future generations.

Our guest today is revolutionizing the weight loss industry with a natural approach that's helped over 75,000 people transform their lives. Dr. Todd Cevene pioneered a breakthrough metabolic optimization system that helps people lose weight without exercise, strict diets, or medications. His system is now used by over 140 healthcare providers nationwide and has led to more than 2 million pounds lost naturally and sustainably.

1. Natural healthy approaches vs "Pharmaceutical Band-Aids".
2. Understanding Peptides vs GLP-1 Medications.
3. The role of Personal Accountability in our Health.

• https://drtoddcevene.com/
• https://www.linkedin.com/in/todd-cevene-b2637a45
• https://x.com/dr_toddcevene
• https://www.facebook.com/DrToddCevene/
• https://www.instagram.com/drtoddcevene/
• https://www.youtube.com/@Dr.ToddCevene
• https://www.tiktok.com/@dr.toddcevene
• https://a.co/d/dd77xWc

https://youtu.be/iCtT0iraIe8

05:00 – When you see commercials for semi glutides or GLP-1's, they're compounded, the feds have made those against the law out there and now illegal to compound, beginning next month, so you use a name brand prescription. The reason for that is because, when you're doing the peptides, they aren't regulated, so you don't know. It could be a guy in a bathtub in China with his cat, and they're making them, and you're pumping that into your body hoping it's going to make a difference.

28:40 – So without sounding too sarcastic with it, so in that same vein, if you say people want to be healthy, people that we talked about asking like the GLP compound of drugs, or the GLP weight loss drugs, people healthy will also start eating healthy. If you're taking those medications and you're just eating one piece of pizza instead of three, that's not help.

31:20 – The metabolic ones, insulin, blood sugars, leptin, ghrelinn, adeno, pectin, etc. So when you start to control those metabolically, you start to burn more unhealthy fat than sugar, which is what people try to control on the Keto Diet, right? The Keto Diet is not bad as long as you can sustain it. But the average person can't sustain it, unlike you'd mentioned, you're able to do that. The average person can't necessarily sustain that. So the way you keep weight off forever is you find a way for that particular patient so they can have the freedom to eat what they want, "within reason", and still lose weight. So psychologically, if you feel like you're not dieting and you're losing inches of fat and weight, we're on the home stretch.

52:55 – I was looking at again for a panel of like, 20 med spas that are starting this, and they're getting rid of GLP1's, they're going for a program. The average patient loses 32.8 pounds. This is within a 90 day mark, and they lose up to 20.2 inches within 60 days. The average person loses two clothing sizes, or 10% of your body weight in 60 days is a very safe bet, like bet your house with a kid in it and take it to the bank.

58:45 – Final Words

The impact of children seeing mothers inject weight loss drugs to lose weight versus making healthy choices comes to them. Our own girls have told us over and over and over again, I can't believe how bad everybody else eats, or I went to my friend's house and the whole family is literally sitting around consuming bags of chips, and I couldn't believe it. There wasn't fruit, there wasn't anything like natural veggies with the meal. They're just astonished that not everybody does that, who needs that. So it's, again, it was kind of an aha moment to me that you're impacting families, and that how far that goes with kids and everything else as well. For all the women out there that have children or men that have children, that can become more aware, this is what they see and what they learn.

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Scott Mulvaney welcomes todays guest co-host, Dr. Torkil Færø, a freelance doctor from Norway with 26 years of experience. They discuss the importance of health, lifestyle balance, and technology in disease prevention and management. Dr. Færø emphasizes the role of wearables in monitoring health metrics like heart rate, stress levels, and sleep patterns. He shares his personal journey of losing 40 pounds and improving his health after his father's death. They also touch on the limitations of traditional medical education and the potential of technology to empower individuals to take control of their health. Torkil's book, "The Pulse Cure," has been a success in Norway, focusing on heart rate variability and stress management. Scott and Dr. Færø discuss the benefits of heart rate variability (HRV) monitoring, particularly through wearable technology. Mulvaney shares his interest in using HRV to help his wife, a former on-call doctor, improve her sleep and circadian rhythm. Dr. Faarvaer highlights the application of HRV in veterinary medicine and with handicapped children. They emphasize the importance of personalized health management, noting that HRV data can reveal stress levels and improve self-awareness. Dr. Færø also mentions the feedback from thousands of users on Instagram, supporting the book's findings. They agree on the value of wearable technology in empowering individuals to take control of their health.

Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. Using wearables he found a way to track and regulate his nervous system and physiology. 

1. Heart rate tracking, stress, and wearable technologies.
2. Individualized health in regards to personal accountability.
3. The role of HRV tracking and the future of health and technology integrations.

• https://www.instagram.com/dr.torkil/
• https://thepulsecure.com/
• https://www.amazon.com/Pulse-Cure-Balance-stress-optimise/dp/B0CN1TWVPF/ref=tmm_aud_swatch_0

• https://www.whoop.com/us/en/ 
• https://ouraring.com/
• https://jackkruse.com/

• https://youtu.be/kS4X3YNYAFo

18:45 – Now we can use the technology on ourselves. That is just a major shift in the power in the healthcare system, where you take the power from the hospitals and the doctors and the different practitioners and you put it into your own hand. You have control with the wearables, with smart watches, with smart rings like Oura. Keeping track of the heart rate, your pattern of movement, the temperatures and your oxygen levels that these can track, and you get the control of your health. 

30:45 – According to Whoop, like the Whoop band on my on my right arm here, they are gathering health information from their users. By far, the worse stresser is alcohol, and that is what I used to drink. I was thinking it was calming me down, helping me to sleep, but the sleep is just terrible under the influence of alcohol.

01:02:00 – I have some of the grounding aka earthing topic in my book that is out now in Norway, called The Rest Cure. Discussing stress, it's about exercise, it's about sleep, it's about active rest, how you can calm yourself down. That seems to be the hardest thing for people. So that is why my publisher wanted a book only on the rest part of The Pulse Cure. That actually became a larger book than The Post Cure on 250 pages exploring how you can rest and what you do with the wearables so you can measure your rest. You may be thinking that you're resting, but the wearable health tech will show that you have either been eating something you cannot tolerate, or you have been stressing so much that your body can't get into the parasympathetic state, even if you think you're relaxing. So that is why it's important to also have this measurable rest that you can see on your watches or rings that your heart rate is in the parasympathetic mode.

01:25:00 – Final Words

The message would have to be that you are in more control of your health than maybe you think, and that it is easier to do it with feedback from wearables. I would end with the first words in my book, The Pulse Cure, it's from Albert Schweitzer, the doctor who says, the doctor of the future will be yourself. So now we're kind of already there. We have we can have control, and we can be our own doctors.

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Scott Mulvaney and Dr. Nyan Patel discuss the benefits of glutathione, a powerful antioxidant crucial for detoxification and overall health. Dr. Patel, a pharmacist with 30 years of experience, explains the challenges of delivering glutathione orally and the success of his patented transdermal glutathione technology. He highlights the importance of maintaining high glutathione levels to combat oxidative stress and prevent diseases like Alzheimer's and Parkinson's. Dr. Patel shares his personal journey and success stories, including his father's significant health improvements after using his product. They emphasize the need for personal health accountability and the potential of glutathione to enhance brain function and athletic performance. Nayan Patel shared the story of his father, who at 84 underwent double knee replacements and quickly recovered, walking out of the hospital two days post-surgery. Despite being advised to rest, his father traveled extensively, including to India and Africa. Despite a fall resulting in a skull fracture and internal bleeding, his father remained positive and resilient. Nayan emphasized the importance of mindset and glutathione supplementation, which he believes played a crucial role in his father's recovery. He also discussed the broader impact of his work, aiming to help millions through his company, Auro Wellness, and his book, "The Glutathione Revolution."

DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. 

1. The topical delivery method of glutathione is far superior to oral, consumable, IV forms of delivery.
2. Positive healthy impacts of glutathione use again oxidative stress, brain fog, neuroplasticity, cellular repair, and more.
3. The benefits of serving yourself as an N-1 experiement, investing in functional medicine, regular blood work anlysis, and more.

• https://aurowellness.com/
• https://www.instagram.com/Aurowellness/
• https://www.facebook.com/aurowellness
• https://www.tiktok.com/@auro.wellness
• https://www.youtube.com/@aurowellness

https://youtu.be/8HGC1u0NkJ0?si=UOfvxbrPP27hnxR8

06:30 – It's just crazy how much money they're making. But one thing that did not work was liposomal glutathione, and it doesn't work on me. I said, wait a second, I was getting results, but not getting results for everything, not for all my patients.

10:35 – I started looking at the research, and I figured out that in 1991 there was a study done. It's published in the in the NIH, now on the PubMed, so it's all over the place, that they give two grams of IV push, of glutathione, 100% of glutathione was in the urine in five to fifteen minutes.

19:15 – The body is absorbing it, breaking it down, taking all the building blocks and producing its own glutathione. Now, if you have a gene mutation, gstp, gstm or GGT, if you have enzyme defects, you cannot conjugate glutathione. I don't care what product you take.

37:18 – So that's the reason why glutathione is so important to everybody to keep this door shut at all times on the bad. But now, if you shut the door down and there is a damage inside your body, you still have to fix the damages. You still have to eat the right nutrients and do the right things, or people do stem cells therapy, or people do all kinds of things to basically get all the dirt ready. Yeah, once the dirt is ready and dumped into the liver, guess what, glutathione can go back and take the dirt and get rid of it too.

52:00 – So for healthy subjects, we find out what the dose was going to be. It started after we released the product in 2020, then we found out that many of the people, they are sick, they need higher glutathione. So a year later is when we released the stronger version. So the stronger version is good for people that have high needs of glutathione, and it's just a temporary need. Anyways, they use it for three months, six months, up to a year, year and a half, and then they go back to the regular version for rest of their life. Keep in mind, the body recycles things. 50% of glutathione gets recycled by the body, which is due to oxidative stress. If it's conjugation, the body gets destroyed. The body destroys all the glutathione. If you drink alcohol, all the glutathione is destroyed.

56:30 – So you can quit alcohol today. You can help heal, you can aid your body. It takes some help with glutathione to kind of do the work for liver until the liver gets healthy, but in 12 to 15 months, you can literally improve your liver health to go back to normal as best as possible again, which is essential for long term health.

01:23:00 – Final Words

I have created this thing, not for my personal growth. It's to help serve mankind. I'm here to make sure that everybody has a hope, a chance to survive, chance to thrive, chance to live the full potential of their life. My job is to give the essential building block, the most important molecule that the body needs, and provide how to make sure that nobody's ever deprived of that one. I'm spending my time and resources to educate people, because in the marketplace, there's so much noise that the people are kind of getting buried into this sea of information. So how do you find the right information, that is true for you. So I'm out there bustling and hustling and talking to anybody and everybody and any doctor that they call, so called gurus of glutathione. I will talk to them head on and explain to them my technology. So far, I have never failed a case. Knock on wood, I want to make sure that I don't get too cocky about that one, I want to be humble that I won't. I'm here to serve the human beings that are on, that are out there trying to help themselves feel better and not I'm not entertaining the big shots. They've already made it. I want, I want to serve the people that need the help, and so that's why I'm reachable. I'm available. If you just contact my website, they will put you through to me directly. If I'm really busy, I may be a day late to get to you, but I will get to every single person that's out there. I want to connect with everybody, and I want to help everybody as much as possible.

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That's right, this is Scott's 4th Men of Mindset event at his home casa! Tonight we featured manly guests discussing various aspects of life, business, and personal growth. Scott introduced the theme, emphasizing the importance of mindset. Nick shared his transition from corporate to entrepreneurship, highlighting the need for male connections. Rob discussed the challenges of balancing work and family, while Andre focused on leadership and personal development. Brian emphasized the importance of time management and delegation. Dave recounted his journey from fitness to construction, underscoring the value of mentorship. The conversation concluded with reflections on success, happiness, and the significance of personal values. The discussion centered on the concept of financial freedom and its impact on personal and professional life. Scott shared his journey from corporate life to Wildland Firefighting, emphasizing the importance of time, location, and financial freedom. He highlighted his charity, Fuel Foundations, which he donates 5% of his income to. This was inspired by the book "Profit First" and the Cole Hatter events "Thrive Make Money Matter". Brian also shared a story of donating $500 to a fellow Hurricane Helene volunteer, which led to significant impacts in North Carolina. The conversations also touched on the importance of resilience, problem-solving, and the value of entrepreneurial mindsets in achieving success. They also welcomed a new face, a lifelong entrepreneur, Dave Intini, who joined in on the fun with brisket, cigars, and manly growth conversations.

1. Learning to and executing on fostering higher-level conversations among men.
2. The power of male camaraderie, which is necessary in life, both personally and professionally.
3. Family, Work-Life Balance, and Personal Successes outweighing professional.

• Andrew Young - https://youevolvingnow.com/
• Brian Strauser - https://strauserhomeimprovements.com/
• Rob Eschbach - https://f13performance.com/
• Dave Intini - http://intiniconstruction.com/
• Nick Goblirsch - https://www.instagram.com/iheartpaintingnj/

https://youtu.be/5vdH1an91so

34:00 – Well, the gamble becomes, given your tolerance for risk, given your personality, like you said, the gamble became pretty clear. For one, my former career was mental health. So I was 20 years as a mental health therapist, master's degree, and making $45,000 a year. That's poverty, that's a crime. Even if you make $250-500,000 a year, it doesn't matter like when you're in corporate and you have a title that goes along with it, at some point, you're signing your soul away for you to make that money, you're gonna have to work more. You have to do all those things. But as an entrepreneur, you can make infinite money without always having to work harder.

40:10 – Let me full serve that real quick. One thing I love about this is like you've given me a lot of props over the years since I met you over running chainsaws, volunteering, building mountain biking trails, and hearing those horror stories and just me telling you, like, bro, start easy. Just start listening to podcasts. Get into the audiobooks, start geeking out. That was just some of the earlier shit we discussed. But technically, what I loved full circle tonight was what you just said a few minutes ago, before the word vomit, is the fact that actually Dave's one of your earlier mentors, before you met me.

64:50 – I'm the same person, but because I have more financial freedom, I can fix most problems and help build most dreams, most of which are for other people that I care about. Therefore, that's when I say money matters.

73:00 – I worked for one person my whole life, my dad. I moved on, I went on, I kept going. I saw my own thing, but that's the family, but again, the lightest, most laid back guy here. He taught me everything.

82:00 – Final Words

Congratulations to Arnoldo Moreno of Phoenix Crew 63, our newest Wildland Firefighter to receive a new pair of wildland firefighting boots. This is supported by Scott's Boots Refuel Fund through his nonprofit, FUEL Foundations. Learn more and visit FUELFoundations.org/Boots

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Scott Mulvaney and Chris Burris discuss the health benefits of ESS60, a Nobel Prize-winning molecule discovered in 1985. ESS60, a spherical molecule of 60 carbon atoms, was found to extend the life of Wistar rats by 90% when dissolved in olive oil. Chris explains that ESS60 buffers oxidative stress by holding reactive oxygen species until the body can manage them, enhancing mitochondrial function. Chris shares testimonials from athletes like Anthony Kunkle, who use ESS60 to prevent damage and improve performance. The product is recommended for those under high stress or engaging in intense physical activities. Chris Burres discussed MyVitalC's products, emphasizing the benefits of olive oil and ESS60 for health. He highlighted the challenges of FDA regulations and the importance of transparency in the supplement industry. MyVitalC's products, including olive oil, avocado oil, and MCT oil, are tested frequently for quality. He stressed the importance of addressing aging as a disease to achieve longevity escape velocity, supported by the rapid increase in medical information.

CHRIS BURRES is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science. 

1. Biohacking and the impacts of properly designed healthy supplement.
2. The role of olive oil and ESS60 for Health and Performance.
3. Navigating the avenues of Oxidative Stress and Longevity of

• https://www.myvitalc.com/
• https://www.facebook.com/myvitalc
• https://www.tiktok.com/@myvitalc
• https://www.youtube.com/@MyVitalC/videos
• https://www.linkedin.com/in/chrisburres/
• https://open.spotify.com/show/2uSALWMKvB4LuMbYvjTYwZ

• https://youtu.be/cJ8ouix9OtQ

• Ben Azadi - https://benazadi.com/
• James Lawrence - https://www.ironcowboy.com/
• Anthony Kunkel - https://www.instagram.com/anthonykunkel/?hl=en
• Alex Hormozi - https://www.linkedin.com/in/alexhormozi/
• Book - Lifespan: Why We Age - and Why We Don't Have To - https://a.co/d/3g3V9w7

13:10 – Out of this vaporized graphite, you're probably getting 80-90% of this molecule. The reality is, we're getting 90% amorphous carbon junk and 10% of fullerenes. This ESS60 molecule is one of the most abundant fullerenes. So it's a very inefficient process, then you got to isolate it, and then you turn it into ESS60, which is the process for people and pets. That's when the kind of supplement side of things starts. You actually mix it in vats, in olive oil, to get it to dissolve, because the molecules are not water soluble. You need a fat based element like EVOO.

21:30 – It is six carbon molecules, with a ring shape. So six carbon molecules, when it's alone, it's a carcinogen and toxic to us. So it's known to be toxic, known to be a carcinogen. So they thought this molecule would be toxic, and they put it in that toxicity study. In that study, they used Wistar Rats as the subjects. In this case, they gave one group water, one group olive oil, and then one group olive oil with as much of the ESS60 molecule as they could get to dissolve in it. Instead of being toxic, the test subjects that they gave the ESS60 formula lived 90% longer than the control group. So a full 90% extension of life in Wistar rats, peer reviewed, published research. You can imagine, that's the thing that changed us from being happy go lucky, carbon nanomaterial scientists.

47:15 – In that original study, they did a very interesting thing. My actually Director of Research said, at one point. This could have been five separate papers, because there's so much stuff in it. One of the things was they injected a group of rats, so not the main rats that live 90% longer, but some group of rats, they injected them with carbon tetrachloride. This is a poison that causes Oxidative Stress to the liver. And so each of the rat groups, the ones given water, the ones given olive oil, their livers did not repair recover from this injection. It was the ESS60 in olive oil that those rats livers were on the mend. They did euthanize all the rats and check out their livers. It was only the ESS60 rats whose livers had repaired themselves.

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Will Henshall is a multifaceted business leader and one of the leaders of the "METAL MEN." community. The "METAL." community is described as a men's group focused on inspiration, adventure, and brotherhood, with a membership of around 350 men. Henshall shares his background, including his success with the band London Beat and his entrepreneurial ventures, such as Rocket Network, which he sold to Avid. The discussion highlights the principles of "masculine intelligence," including curiosity, creativity, resilience, integrity, brotherhood, financial literacy, development, and work-life balance, emphasizing the importance of community and personal growth. Speaker 1 discusses his recent heli-skiing trip and upcoming business trip, emphasizing the importance of taking breaks. He shares his experience of transforming a pole barn into a gym and community space, hosting events like "guy's night out" and "meta mindset" gatherings. Speaker 9 introduces the concept of "metal pods," local groups of 6-12 men meeting regularly for support and camaraderie. They discuss the significance of community and communication in personal development and mental health, highlighting the positive impact of supportive networks on men's lives. Speaker 1 reflects on his own journey and the importance of vulnerability and resilience.

Will Henshall, METAL.MEN partner/CEO, Will is a veteran start up entrepreneur, inventor and an artist. He’s an experienced personal growth leader, specializing in men’s work and is an equal left/right brain thinker which means he can imagine, create and then build big picture visions.

He founded the UK band Londonbeat in the early 90s and wrote the global #1 hit song ‘I’ve Been Thinking About You’.

In 1995 he founded San Francisco based Rocket Network (pro audio cloud collaboration), sold to Avid in 2003. In 2010 he started up Focus@ Will, music streaming for work, with 2 million users today.

1. The Importance of Brotherhood and Community
2. Principles of Masculine Intelligence
3. The Role of Purpose and Mentorship
4. The Impact of Community and Personal Growth

• https://metal.men/ METAL MEN - Inspiring inspiring men
• https://www.linkedin.com/company/metal-men/
• https://www.linkedin.com/in/williamhenshall/

• #1 Drummer in the World - https://kennyaronoff.com/
• Prince Stash - https://princestash.com/

https://youtu.be/75x3nPX0twE

06:50 – METAL.MEN is who we are, that's the website. That's what we are. We're a men's group of inspiration, adventure, brotherhood, so let's dig in on our interesting group of guys.

24:35 – In the METAL MEN group, guys come to us often looking for help with something they're looking for help with. You know, career advice, or you've hit a plateau in what you're doing, or you want to find out what next. You are just looking for something, right? But guys that stick around stay for the Brotherhood. That is what you're talking about, the human connection. Being in a space where meeting guys who are very similar to the way you look at things, but from many different backgrounds.

44:00 – I don't ride motorcycles anymore, the one in 600 but this is actually a specific thing. This is about commuting to work as you get in a sort of ongoing route that you get used to, and you start relaxing, which you should never do, do not become complacent, right? If there was an accident and you survive, the odds are you are going to ride a different way afterwards. How are you going to manage that risk? Sometimes you just have to accept there is a risk, and it's part of life, right? The fifth thing that we have out of the eight is our BROTHERHOOD. Successful MEN need other successful men. We come from a community and metal of heart centeredness. METAL is completely independent. We are not affiliated with any publishing, religious, political, etc. We are an independent community.

1:05:40 – The answer to that is actually brotherhood and community. It's about connecting with guys who've been very successful or are on the way to being very successful, who can then lean in and just be with you because they're in the same place. Choosing conscious Brotherhood is different than just meeting guys when you're out in the world. If you've got kids, you meet the friends, you meet your kids, friends, and fathers. What do you have in common? Likely not very much, but you've got your kids in common, and so you'll end up in this kind of hinterland of having these men, male relationships around you. You don't really have anything in common, and you couldn't really say, well, you know, I'm in a really dark depression because my dream came true six weeks ago.

01:20:59 – Final Words

I think I can sum up what you're talking about in terms of sort of a personal development frame, which is you, you seem to be a perfect example of a guy who knows himself more. Now, when you were a kid, you didn't know yourself then, and there are lessons that you go through to know yourself better. The secret to happiness in your late 40s, early 50s and onwards is knowing yourself, and it's finding your purpose and understanding where your weaknesses are. Impulse control, if you come from a family where you have addiction in the family, just be aware that may well be integrated into your DNA and in a way that you could fall off that wagon pretty quick. Just be conscious of it, that is a thing. Know yourself.

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The hosts today discuss the common issue of headaches and the role of chiropractic care. Dr. Vrzal, a chiropractor with over 30 years of experience, shares his personal journey with headaches and his advocacy for drug-free, holistic solutions. He explains the seven specific headache patterns linked to various organs and the importance of listening to the body. Dr. V emphasizes the role of nutrition, supplementation, and stress management in maintaining health. He also highlights the limitations of traditional medicine and the benefits of functional medicine and biohacking. The conversation underscores the need for personal accountability in health and the value of integrative approaches. Dr. V discusses the connection between physical symptoms like upper trap tension and sacroiliac pain with underlying health issues such as blood sugar problems and yeast infections. They emphasize the importance of listening to one's body and being an advocate for one's health to improve quality of life. Dr. V suggests that if one were to see the future consequences of poor health choices, like eating sugar and grains, it would be a powerful motivator to change behavior. They also mention that certain foods, like corn, can trigger health problems like cortisol dumping and ovarian cysts. Scott agrees, noting the impact of inflammatory responses on joint pain and the importance of sharing health knowledge through their podcast. They both stress the significance of being proactive in health management and the enduring value of educational content.

Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients' pain.

1. Pay attention to how your body responds to each meal, identify trigger foods.
2. Experiment with eliminating inflammatory foods like factory chicken, tomatoes, peppers (night shades), and grains.
3. Stablize blood sugar through your focus on diet and exercise to improve focus, sleep, and overall health.

• www.HeadacheAdvantage.com
• https://www.drvrzal.com/
• https://www.facebook.com/Dr.Scott.j.Vrzal/
• https://www.instagram.com/dr.vrzal/
• https://www.linkedin.com/in/dr-scott-vrzal-48b44018/
• https://www.youtube.com/@DrVrzal

• Dr. Anthony G. Jay:https://www.ajconsultingcompany.com/meet-the-president.html
• Dr. Jay's Book - Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile by Dr. Anthony G. Jay
• https://www.ajconsultingcompany.com/store/c1/Featured_Products.html

https://youtu.be/By0ZyRFo6Qc?si=5tITRqXpDROYw5Xi

02:00 – Headaches are a hot subject for me, I got into it bcause of my headaches and my my lust for performance. I was a natural bodybuilder at the time and I'd get pounding headaches every time I did bench press.

10:30 – If the pec or clavicular muscle is not firing properly, we look at stomach function. If they have a low back pain in the flank area, we look at large intestine function. So when we we identify what the primary weakness is, and that's the beauty of of headaches for me, I'll circle back to that. But again, every muscle has associated organs. When we find these organ dysfunctions, these weaknesses, then we look at, is it a structural need or structural compromise that's compromised in the muscle?

15:10 – It could be that you're drinking your water out of a plastic bottle and you're getting the estrogenic effects from from the plastics. It's because at one of those pathways in the liver, we were just referring to, like your glutathione pathway. Maybe that's not breaking the hormones down properly and it's setting you up for this type of headache. So I would suspect when you're currently on your your glutathione products, that you're proably going to be a lot less likely to have those types of headaches.

26:15 – We want to keep the keep the toxic metals out, which means pesticides and that sort of stuff. So eating the organic vegetables, getting those, you know, grains are all adulterated. They have that Roundup influence, the glyphosate in there that compromises gallbladder function, which is why the right sided headache is the most common type of headache in America.

37:15 – When we're stuck in that state, then we get the frontal headaches. We have compromised the stomach lining. You know, cortisol is a catabolic hormone, ultimately, and which means it breaks the body down. It's going to break down muscle. So certainly, when we're over training, we're breaking down muscle. We need to then heal up and recover properly. So that frontal headache means that you're not managing that, the body's not managing the stress hormones properly, and it's going to manifest as a frontal.

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01:00:00 – Final Words

It's about changing the way people perceive health and what their body is trying to tell them pain is, I mean, with the applied kinesiology that the approach to healthcare that I use, it's very, very, very evident that every, not you know, fibromyalgia, is 25 different pain patterns, or you know, different things like that, every not tells a story. So my I'm here to try to empower you the listener, to listen to what that pain is telling you. Any I mean, upper trap tension is typically a blood sugar problem, tent pain and the weakness and weak, weakness on the side of the neck, blood sugar feeding yeast, and that'll manifest as sacroiliac pain, or low back, you know, tailbone kind of pain. So all of those have it tell a story, and I made it my, my life's mission to, you know, any you know, Scott points to somewhere, you know here, I know, okay, that's a lung issue, oh, that's a gallbladder issue, that's an adrenal issue, and I can go right to it, and then then there's specific food triggers or lifestyle issues that are going to cause that.

So my whole thing, my my MO at this point, my legacy is listen to your body. It's trying to tell you a story and be your own advocate. To identify what that is. Quality of life goes up, you know, the quantity of years. But even more importantly, the quality of those years exponentially changes. I've often said the best practice management tool I could have would be a crystal ball, you know. You know, Scott, you quit eating, you know, sugar, sugar and grains. This is how you're, you know, you're going to look in feel in 80 years. You know, you quit eating, you keep eating your sugar and grains. This is how you're going to look and feel if you make it another 30 years, you know. So I mean, that would be the best motivating tool we could have. But pain is, is kind of that crystal ball to help us understand, oops, these choices are compromising my health. So let's learn from them. Let's be our best advocate that's going to inspire their doctors. You know, the listener, your doctor, is going to potentially shift their paradigm as they recognize you figuring these things out. Then they're going to tell the next person you know, hey, just you know, Scott quit eating sugar, and his neck pain went away. What about you?

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