By Scott W. Mulvaney
5
4040 ratings
The podcast currently has 613 episodes available.
Jim Harshaw, a TEDx speaker and performance coach, discusses with Scott, the importance of failure in achieving success. He emphasized internalizing failure and learning from it, sharing his own experiences in wrestling and business. Harshaw highlighted the need for a clear vision, aligned goals, and an environment of excellence. He also stressed the importance of balancing professional and personal life, drawing parallels to his journey from wrestling to business and back. Harshaw's legacy focuses on impacting people through coaching and community involvement. This conversation underscores the value of resilience, continuous growth, and the power of a supportive network.
Quote: "We all need an unreasonable person in our lives who holds us to a standard higher than we believe we can attain." ~ Jim Harshaw Jr.Your Co-Host Today:
Jim Harshaw Jr. is an NCAA Division I All-American wrestler, former NCAA Division I head coach, internationally recognized TEDx speaker, personal performance coach, and host of the Success for the Athletic-Minded Man podcast. While he grew up the son of a construction worker and secretary, he had the unique experience of spending significant time with Olympians and millionaires, and he discovered their systems and frameworks for world-class performance. As president of The Harshaw Group, a performance coaching, and leadership development firm, he has impacted hundreds of thousands of lives across the world by helping clients and audiences increase resilience, maximize potential, and build high-performing teams. His clients include CEOs, entrepreneurs, and leaders from Fortune 500 companies as well as current and former athletes from the NFL, UFC, NCAA, and Olympics.
Today’s Top 3 Takeaways:
Today’s Guest Co-Host Links:
Mentioned Influencers:
Michael Easter author of The Comfort Crisis - https://eastermichael.com/book/
Watch us on YouTube:
https://youtu.be/6Ig3Y8dtX2A
Timestamped Show Notes:
28:55 – So I interviewed Michael Easter, author of The Comfort Crisis on my podcast, and great book for listeners, very good. And he had this concept of you're familiar with called the misogi. And it's this idea, it's this Japanese term that relates, that references sort of cleansing, and it's evolved to mean sort of doing something very hard, where you come out the other side cleansed as a new person. And so this Misogi, there's two rules of the misogyny. The first rule is, there has to be a 50% chance of success, and the second rule is, don't die.
58:30 – Final Words
Our Final Words of the Show:
My legacy is about people by people who I impact. It's about my kids. It's about my wife. It's about my my siblings. It's about my community. It's about f3 nation. It's about serving people. And you know, there, there are few, few roles in life better than a teacher or a coach in terms of leaving a legacy. That's why I love what I get to do, I get to impact people. So my legacy is about people. It's about pouring into people. It's about loving people. It's about lifting people up, whether that's my clients or the coaches that work with us, whether it's my staff, that's it's about people.
Your Positive Action Forward:· Don’t forget to Submit a 5-Star Review
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Chuck Wood returns for a monthly check-in so we can hit on a variety of topics. On this episode we discuss some family drama, personal accountability, and even minor points around political issues. Chuck shares his experiences with family members in trouble and the importance of personal responsibility which Scott agrees on for success in life. They discuss the challenges of parenting and the role of teachers versus parents in children's lives. The conversation also touches on political activism, with Chuck planning to address school policies at a local school board meeting. They emphasize the need for parents to take action and not rely on others to solve problems. Towards the end we even hit on the simple kindness act of clearing a road to help stranded drivers. An important highlight around the importance of taking initiative and community support.
Quote: Initiative is doing the right thing without being told. ~ Victor HugoYour Co-Host Today:Charles Max Wood is a coach and podcast host at Top End Devs. He's building a system to help developers advance their careers by building their skills, personal brands, and networks. He's been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.
Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week.
Today’s Top 3 Takeaways:Today’s Guest Co-Host Links:
Watch us on YouTube:
https://youtu.be/XD1iGQq2JZ8
Timestamped Show Notes:
21:30 – So we'll get into local Utah school politics a little bit. There was an article published in the National Review, and it pointed out that two school districts here in Utah had adopted policies from the ACLU that said that teachers should not inform parents if a child decides to transition their sex. This issue is going viral right now and everybody's talking, but teachers are not the parents. I'm the parent. I created that human or adopted that human being, and have full responsibility for that human being.
43:15 – This all comes back to just one or two general principles, and simplified, it's just responsibility. I mean, my brother's in jail because he didn't show up to a court hearing, and he wants us to bail us out?!
01:02:00 – Final Words
Our Final Words of the Show:
Just take responsibility for where you want to end up, and recognize that you have that same responsibility for your kids.
Your Positive Action Forward:
· Don’t forget to Submit a 5-Star Review
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Chuck Wood returns to the show after a hiatus, discussing his recent challenges, including family issues and slow contract business work. He reflects on his mental health and the importance of prioritizing personal well-being. Chuck plans to re-engage with the 75 Hard program and aims to pivot his business focus to building infrastructure for Ruby on Rails developers. He shares his vision for a new summit and a payment system to streamline app development. The conversation also touches on political involvement, local elections, and the importance of supporting local initiatives. Chuck emphasizes the need for a balanced approach to personal and professional goals, aiming to help others and find fulfillment in his work.
Your Co-Host Today:Charles Max Wood is a coach and podcast host at Top End Devs. He's building a system to help developers advance their careers by building their skills, personal brands, and networks. He's been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.
Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week.
Today’s Top 3 Takeaways:Today’s Guest Co-Host Links:
Watch us on YouTube:
https://youtu.be/HtTmHsLvF6o
Timestamped Show Notes:
25:50 – How do we set our priorities? What is that focus, right? I've got my health figured out. You know, I'm healthy, I'm happy. So now I can pour into somebody else's cup, if that makes sense...
55:00 – Final Words
Our Final Words of the Show:
I think what triggered a lot of this was just that I realized that I was stressed out and unhappy. So if you're stressed out and unhappy, there's a reason why, right? I'm not painting this as you need to pivot your life. But maybe there's some minor change, and you keep doing what you're doing in a different way. The thing is, when I was working full time jobs, by the time I was considering whether or not it was worth jumping ship or trying to fix whatever was wrong, wherever I was, I've learned that it was just time to jump ship. The thing is, is just sit down and yeah, figure out, okay, well, what is it that I really want?
Your Positive Action Forward:
· Don’t forget to Submit a 5-Star Review
· Get my book "So You Want To Be A Hotshot" - HotshotBook.com
· Visit FuelFoundations.org our 501c-3 non-profit!
· Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution.
We return to the man-zone barn with smoked brisket while bringing back together another amazing group of men for our 2nd edition of our MEN OF MINDSET gathering. An evening of growth-oriented MEN with a meaty dinner and male bonding.
Quote: Coming together is a beginning; keeping together is progress; working together is success! ~ Edward Everett HaleKey topics included the challenges and opportunities in our respective industries, such as the impact of the pandemic on restaurants, changes in real estate commissions, and the need for skilled labor in construction. We emphasized the importance of resilience, continuous learning, and adapting to new trends. Our conversations also highlighted the need for better leadership, work-life balance, and the importance of teaching the next generation valuable skills and lessons.
Your Co-Hosts This Evening:
Today’s Top 3 Takeaways:
Men of Mindset Guest Co-Host(s) Links:
Mentioned Influencers:
Watch us on YouTube:
https://youtu.be/U80Hpr2W5t8
Timestamped Show Notes:
23:00 – I appreciate him just helping me kind of hone my mindset, which it's all mindset. You know, one of the things when you hear a lot of this stuff, and when I'm thinking about you guys in this room, and the people I care to spend my time around, is we're not willing to fail. We're like the type of people that it doesn't matter what is thrown at me. I don't care what the job is that I come in front of. I don't care what the situation is. I'll figure it out. It's just my job. That's what I do, and I pride myself on it, and I think that's something that we're losing in some of these younger kids these days. I'm a huge kid advocate, love the youth, and and putting my time and investment into them. ~ Brian Strauser
Your Positive Action Forward:
· Don’t forget to Submit a 5-Star Review
· Get my book "So You Want To Be A Hotshot" - HotshotBook.com
· Visit FuelFoundations.org our 501c-3 non-profit!
· Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution.
Today is a back to back episode release after episode 439 with Jeremy Ryan Slate. On this 2nd podcast, we hit on the challenges faced by comedic shows in adapting to the current woke era, the influence of social media on public opinion and beliefs, and the potential applications of AI your industry. We also discussed the importance of maintaining a strong brand identity, along with prioritizing health and resiliency for business success. Let's not forget the importance on create the infamous balance necessary in our lives, our businesses, and ensuring your own personal growth in the digital age. We especially highlight the need to integrate technology in the right spaces to achieve a better work-life balance and emphasized the importance of adapting to algorithm changes in content creation and promotion.
He is the host of the Jeremy Ryan Slate Podcast, which studies the highest performers in the world, as well as the CEO of Command Your Brand. He holds a BA from Seton Hall University in Catholic theology and World Religions, with a concentration in Judaism.
Jeremy studied Catholic literature at Oxford University, as well as holding a Master’s in Roman Emperor Worship from Seton Hall University. His podcast was named the #1 Podcast to Listen To by INC Magazine in 2019, as well as Top 40 Under 40 by Podcast Magazine in 2022.
He’s the author of the best-selling book Unremarkable to Extraordinary: Ignite Your Passion to Go From Passive Observer to Creator of Your Own Life; in addition to his new book Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape.
Jeremy and his wife, Brielle, co-founded Command Your Brand—a new media public relations agency designed to help entrepreneurs share their message by appearing as podcast guests. He resides in Stillwater, NJ where he raises chickens and is a former competitive powerlifter.
Today’s Top 3 Takeaways:
Today’s Guest & Resource Links:
Watch us on YouTube:
https://youtu.be/GKAAqsQ7nsE
Timestamped Show Notes:
31:45 – I mean, that's not a good way to do it, but it works. But then it's something as simple as, Hey, make an FAQ section, right? What are frequently asked questions because you're adding keyword content into your site that directly aligns with your brand, and, to your point, directly aligns with common customer complaints, questions, etc. You can still have that, but then, to your point, have the interactive model now available too for people who want to interact with something so they don't want to click click and then go and read, great. Have the Chatgpt supported feature too, so you have it physically in there, but then you have the automated interaction component as well.
48:00 – Final Words
Our Final Words of the Show:
I would say, look at anything you're doing. Look at all the wasted time. Look at something you could do more efficiently and find the right tool for it. You'd be shocked. Like one of the things we ran into an issue with recently is YouTube thumbnails are really important. Like, it's one of the number one things that if you don't have a good thumbnail, your CTR, your click through, rates gonna be terrible. So we actually went out and found a software. It's an AI software called upscale any image, and it takes a terrible, low resolution image, and using AI, it scales it up and fixes the resolution. That's a game changer. So look at things you're doing. Look at just for image resolution, right? Just for image resolution, not for video. There is other software for video, but I've used a couple, and they're not that good yet. So look at what you're doing, and look at where you could do it better, and look where you need help, and look where you can get more efficient. You don't have to do it the hard way. You know, work smarter, not harder. And I think there's a lot of the right AI tools out there for that.
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The conversation revolved around personal experiences, networking and self-care in the podcasting industry. We hit on the importance of maintaining a personal brand in the digital age and the potential of AI in audio content creation. Jeremy and Scott emphasized the importance of striking a balance between leveraging technology and preserving the human touch in audio content, i.e. audiobooks too. Jeremy shares value options for exploring the benefits of using AI tools for VA management, including process creation, training, and time-saving integrations.
Your Co-Host Jeremy:He is the host of the Jeremy Ryan Slate Podcast, which studies the highest performers in the world, as well as the CEO of Command Your Brand. He holds a BA from Seton Hall University in Catholic theology and World Religions, with a concentration in Judaism.
Jeremy studied Catholic literature at Oxford University, as well as holding a Master’s in Roman Emperor Worship from Seton Hall University. His podcast was named the #1 Podcast to Listen To by INC Magazine in 2019, as well as Top 40 Under 40 by Podcast Magazine in 2022.
He’s the author of the best-selling book Unremarkable to Extraordinary: Ignite Your Passion to Go From Passive Observer to Creator of Your Own Life; in addition to his new book Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape.
Jeremy and his wife, Brielle, co-founded Command Your Brand—a new media public relations agency designed to help entrepreneurs share their message by appearing as podcast guests. He resides in Stillwater, NJ where he raises chickens and is a former competitive powerlifter.
Today’s Top 3 Takeaways:
Today’s Guest & Resource Links:
Watch us on YouTube:
https://youtu.be/iGXnoh5xcMc
AI Mentioned:
37:20 – This is where the story gets even better. So we were working with a small publisher. Then I get messages from people, hey, is your book sold out? I'm like, Whoa, that's incredible. I'm now getting messages from people, your book is out of print. I'm like, what my book is out of print? You just launched it. So here's what I find out my publisher. Things weren't going so hot for the publisher, but they didn't publicly share that, and apparently they went out of business on the day my book launched, and nobody could get my book, and I had to find another publisher that was willing to pick the book up, which actually ended up being a better it ended up being a better opportunity for us, because it was a much bigger publisher. But that was wild man like trying to recover from that.
55:30 – Final Words
Our Final Words of the Show:
The thing that really made me look at it is my kids. Because one of the biggest things that has been an issue now is, we seem to forget that there's two genders on planet Earth. It's not Baskin Robbins man. There's not 37 different ones. And I think when I looked at the way it's a threat to kids, is the thing that made me look at like, how am I gonna feel if I didn't stand up for my kids? And I think that's what it came down to is whether people like me or don't like me. I really don't care. But I can look my kids in the face every day and say, you know what, your dad's trying to make this world better for you. Because he wants you to have a world like he grew up in. I think that's what we need to be continuing to forward, it is what you're doing, creating this world to be better for your kids. I think when we're not looking at it that way, man, you gotta really take a hard look in the mirror.
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Jenn Drummond is a Mom of 7, successful business owner and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, Quit Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals, and her Seek Your Summit podcast, programs, and signature talks.
Quote: The psychotic drowns in the same waters in which the mystic swims with delight. - Joseph Campbell
Learn more about how she elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance. www.jenndrummond.com
Today's guest co-host, Jenn Drummond, shares her experiences from her great outdoors adventures, emphasizing the importance of perseverance, hard work, and dedication in achieving success. We discuss the value of community and support in achieving big goals, particularly in the context of mountaineering. Jenn and Scott share each others personal growth journeys. She includes experiences with fertility struggles, car accidents, and creative projects. They emphasize the importance of setting clear goals, respecting the environment, and having a strong support system in both personal and professional life.
Today’s Guest & Resource Links:
Watch us on YouTube:
https://youtu.be/rvkt55TVj-k
My guiding principle in life is I don't get to choose when I die. But I sure get to choose how I live. If you just check in with yourself every day, ask yourself, am I choosing how I want to live? If you make little adjustments towards that, more and more, you're gonna be happier and more authentic and just be shining as who you're supposed to be.
Please Take Positive Action Forward:
Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!
Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com
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Check out our 501c-3 non-profit! Visit - FuelFoundations.org
Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com
Several years ago, Coach Dan Gordon made one single mistake that destroyed his marketing company. In a month, he lost over $70,000 and was another $40,000 in debt.
In the midst of an emotional breakdown, he decided to undergo a massive personal transformation. Following his passion for changing people’s lives, he became a business coach. Eight months later, Coach Dan Gordon walked out on stage in Dallas, Texas, in front of a packed house, being paid $10,000 for his very first professional speaking gig.
Quote: "Everything you WANT is on the other side of what you DON'T want to do."Today, Coach Dan continues his passion for changing lives by taking entrepreneurs on their own journey of bold transformation.
If you're a badass entrepreneur and you want to experience living life unlimited, then you're absolutely going to want to listen to what Coach Dan Gordon has to say.
Today’s Top 3 Takeaways:
Today’s Guest & Resource Links:
Our Mentioned Influencers:
Watch us on YouTube:
https://youtu.be/z1HoibgUtDg?si=JIAKRkDSU2LNsXtl
Timestamped Show Notes:
04:40 – Very few people get that like, I love failure, like failure is my friend. In fact, I've failed more times at most things and most people that I know probably other than you, I think you're a bigger failure than I am.
13:30 – Things that I learned from skydiving. One is that courage credits don't transfer. Courage credits don't transfer, you can't go skydiving to abolish all of your fears. All it's going to do is going to abolish your fear of skydiving? There's not one thing you can do that's going to transform everything. What you can do is begin to chip away at your own resistance to doing new things. So the current credits don't transfer but the practice of doing new things helps overall.
19:00 – When you do something a lot, it gets easier, like there is nothing that you do a lot of that you get worse at. I mean, you'd have to try. So whatever it is that you struggle with, that you're resistant to understand that, there is something really cool on the other side of it.
32:00 – A friend of mine is actually a rocket scientist and he says they are not that smart. But the thing that I am doing now, is I'm focused on teaching people a method of not a method, a culture of selling, that are called selling authentically. The reason it's a culture and not a method or a tool or a trick is because it's exactly what you and I are doing right now we're having an authentic conversation. Like there is no script here.
45:40 – It is my mission and intention that everybody leaves a conversation with me in a better space. Whether we end up working together or not.
47:30 – Everything that we have been talking about, is about betraying your own internal stories that tell you to not do the things that will move you forward. Those stories are designed to keep you safe. When it's time for you to step into a fire, literally, there is stories inside of you that say, don't do it! Don't follow these stories because there's a bigger purpose. So I wrote a book called Jumping The Gap, Kill Your Stories and Take Action.
01:00:00 – Final Words
Our Final Words of the Show:
I can sum it up in a word serve. Gandhi said, if everybody understood the joy of service, they would never stop. Being in service is the one thing that has propelled me forward faster, with greater gratitude and joy than anything else I've ever done.
The feeling of getting off of a call with someone and not just bringing them value, but turning the lights back on in their eyes, and I may never see them again. But knowing I did that, there is something genetic and core to our humanity about serving others.
Please Take Positive Action Forward:
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Rob is a husband, proud father of three girls, and a fit entrepreneur. He is the founder of F13 Performance in Allentown, PA, which has reached 10 years of success in business in 2024.
Quote: It Starts With You! ~ Rob Eschbach of F13 PerformanceRob has built 27 years of fitness industry experience in his career so far. He has acquired many accolades and education to position himself strongly as a leader in the fitness world. Here are just a few hot points:
Today’s Top 3 Takeaways:
Today’s Guest & Resource Links:
https://f13performance.com/
Our Mentioned Influencers:
Mark England of Enlifted Coaching - https://enlifted.me/
Watch us on YouTube:
https://youtu.be/TXPGWXBrZ50
Timestamped Show Notes:
05:45– One of the biggest hurdles I had to get over was the sound of my own voice. So I recorded myself giving presentations while driving my truck, in front of a mirror, etc. I did 52 weeks of recording driving to work and I made sure I did it every week, for a year straight. Not for content creation and not for anybody else. Yes, there was good content there and I would make sure I posted on YouTube, even before I went into the office.
12:30 – As a coach, in both the mindset life coaching part of my business and the fitness part of my business, it doesn't matter what side of the spectrum you're on, you got to listen to your client first.
43:30 – I work only with the lifestyle mindset coaching side of things, I don't coach them in fitness. I coach them on their lives. We work through the victim mentality and impostor syndrome. Soft talking through the past experiences and the story work. These things take up space in us. We don't realize they're taking up space in us which means we can't bring in new positive experiences. Because this something that is still holding on to us from the past, that we haven't learned to express or let go of or deal with. It's blocking us from moving forward. This happened to me, the reason I am more successful now than I was four years ago, is because four years ago, I had a block. I knew I had a block.
50:00 – I am often focused on the mindset coaching and lifestyle coaching which are my passions that I do outside of the gym. You have to be ready for those conversations. I had a local business that hired me and it was a six week program where I brought them through how to structure, how to plan, and they didn't respond well to the one the week with what I had designed. They all bottled up got really closed off. It was a big time tough room. I felt it and you could feel that in the owner too. So I pivoted and I flipped the script.
01:17:30 – Final Words
Our Final Words of the Show:
That's probably why I came out so happy today. It's one of the things why I shut my mind off for an hour. I focused on whether I was not flat footed or was on my toes or rotating enough. Or like how I was striking or if I was connected to every movement I did. I was listening and learning and taking criticism. It was awesome.
That's pretty cool and more people need to experience that. That feeling to just be centered and focused that hard on anything could be lifechanging, and it doesn't have to be a athletic endeavor. It could be art, it could be music, or it could be the freeing experience like podcasting.
Please Take Positive Action Forward:
Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!
Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com
Did you submit your 5-Star Review on iTunes? - Submit a Review
Check out our 501c-3 non-profit! Visit - FuelFoundations.org
Strategy, Execution, and Coaching for sales and marketing brand growth! Visit - FuelUpMarketing.com
Dr. Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.
Quote: Plants Are Trying To Kill You
Today’s Guest & Resource Links:
Our Mentioned Influencers:
- Dr. Chaffee's Video on Glioblastoma aka GMB Video, visit:
https://www.youtube.com/watch?v=UhFldOKtXK8
- Epic Plant Free T-Shirts from Dr. Chaffee, visit:
https://plantfreetees.com/
- Dr. Chris Palmer, author of Brain Energy, visit:
https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588
Watch us on YouTube:
https://youtu.be/PgwSgBbgfIo
Timestamped Show Notes:
14:30 – I've seen the Carnivore Lifestyle help a lot of people. I think it's important to get that message out to as many people as possible. You will get people saying whatever the hell they want to say, in a very negative fashion, but it's a vast minority of people. The vast majority of people tell me about how much better they are, how many illnesses they've fixed. They tell me how their dad's out of a nursing home and is able to live on his own again, and that he's off all his medications. Or how someone underweight has put on weight after living very frail and skinny and now he's putting on muscle again. Just like other people are losing excess weight, they're feeling much better, and their diabetes is gone, their acid reflux is gone. These diseases that were just crippling people and crippling society, they just go away in a realist and short period of time.
17:50 – Aspartame is on the carcinogen list for years now. I heard that when I was a kid in the 1980's. It was mentioned casually, like, hey that might cause cancer, or might be involved in it, or something like that. So this has been bouncing around forever, but the processed food companies have kept it off that list by paying people to keep it off the list. They've admitted and said themselves, that 75% of their funding comes with strings attached. They openly said that a couple of years ago, and we all knew it. The FDA really showed how much of a shill they are for the big processed foods and drug companies.
33:00 – The most rigorously studied died on Earth is the ketogenic diet. What is it? Well, that could be anything because it just means dropping carbs. That's not actually what happens in practice, because it's very difficult to do a plant based ketogenic diet because you get rid of carbs, you have to replace it with fat and protein. Plants are a really bad source of both of those. So it's very difficult to do that, you have to take a ton of supplements, and you are probably getting a lot of seed oils and are drinking canola oil every day.
41:30 – Higher ketones can seem to suppress both seizures and migraines. Then different sort of inflammatory factors can be triggers, or just plant toxins can be triggers for both seizures and migraines. We have 100 years of evidence and experimental data and interventional data for both migraines and epilepsy with a ketogenic diet as the treatment(s).
49:25 – This lifestyle works for mental clarity, which just cleans right up, and brain fog goes away. That's a very common thing that people report when they go onto ketogenic diets in general and especially a Carnivore Diet in particular. That brain fog just goes away and they can actually think clearer with higher energy. They realize they have very consistent energy throughout the day, especially when they get rid of caffeine. You don't have the ups and downs from the caffeine as well. They find that they have are not spiking up, but you're also not dropping down. You're just here, level, and consistent. That really helps me when I'm on call at the medical center and I'm just busy all night long but with consistent energy and alertness.
01:10:00 – When nothing was working, and medications were not working, they actually came across Chris Palmer. So he was able to put his bipolar in remission. He's on a nearly pure Carnivore Diet, because again, ketogenic diets are meat based, high fat meat based food diets, with a side salad if you want to, I don't know why you would though.
01:24:00 – A natural plant is tobacco, which is a poisonous plant, which is a nightshade. That falls into the same plant families as potatoes, tomatoes, eggplants, and peppers.
Please Take Positive Action Forward:
Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!
Get my book on Amazon today! "So You Want To Be A Hotshot" - HotshotBook.com
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The podcast currently has 613 episodes available.
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