In this episode you'll learn:

• Stephanie's story of her struggle with anxiety, experiencing a deep connection with everything while power walking in nature and what led her to become associated with the iRest Institute today
• The Panchamaya Model of Healing (aka the 5 Koshas or 5 Dimensions of Being Human) used in the practice of Yoga Therapy and how yogic tools can help you with connecting with the wisdom of the body, mood management and more
• The 10-Step Protocol used in iRest Yoga Nidra Meditation as a way of living and how you can tap into the parts of your brain that allow for greater insight and quiet the parts of the brain that are responsible for negative thoughts, feelings, and sensations