The shadow is the part of you that blocks you from the light. 

In Jungian psychology, it can include everything outside the light of consciousness and may be positive or negative, such as your limiting beliefs, inherited trauma, learned patterns, and stored emotions. 

Tune into today’s episode to learn more about how the shadow shows up in your life, how it’s tied to the root chakra and your early years, plus, what you can do right now to bring balance and groundedness into your world.

Human design is a system developed over 30 years ago that gives you a map that guides you in truly understanding yourself on multiple levels. It brings together principles of astrology, the chakra system, quantum physics, and more.

And my guest today, Hannah Coots, shares that it’s one of the best ways to unlearn and decondition from all of the programming we grow up with. It helped her transform from experiencing depression to navigating life with more ease.

Our menstrual cycle reveals so much about our health. 

Yet, we have been taught to think that our period is a curse and raging PMS is normal.

It’s not. 

And now, Premenstrual Dysphoric Disorder, also known as PMDD, is on the rise and sadly, Western medicine’s only solution seems to be birth control and antidepressants.  

There is hope as supporting your body, mind and spirit can help you find relief.

Autoimmune disease is on the rise. 

You may even find yourself with many of the symptoms and no diagnosis. 

And often, you have no idea where to even begin to find healing. 

But there’s hope beyond medication or even thyroid removal {what???} when you look to nourishing yourself through natural methods. 

Self-care is an essential step when it comes to managing autoimmune disease. It’s certainly not an option anymore.

What should be a relaxing and reflective time with family is often marred by the worry of getting everything done and making sure everyone is having a good time.

And this year...add in a huge mix of fear and anxiety on top of it and it’s a recipe for a nervous breakdown.

But what if the holiday season didn’t have to stress you out?

What if you could find a way to feel festive without the pressure?

The good news is, you can!

The belly is the power center within our body.

There are over 100 million nerve endings in the belly alone.

Tune in to today’s episode with Dr. Christine Matheson to learn more about why it’s so important to tune into our belly {and our jaw!} in order to unlock your ultimate vitality and unravel the nervous tension often held there.

Tune into this episode and learn why gratitude is good medicine for this season and especially this year, including:

-Why a lack mindset can be a major energy block and some ways to shift

-What to do every day to begin counting your blessings and transform your life

-What hand mudra helps cultivate gratitude and we include in our practices

-A guided meditation to feel the feelings of gratitude and joy in your body

Women are powerful beings. Yet we walk through life from an early age disconnected from our intuition, our power, and our hearts. And on many levels, we’ve lost our interconnected community of women and the village that supports us and passes down the knowledge to help us connect to our bodies as we grow.

Tune in to today’s episode with Amy Wheeler, sports psychologist and yoga therapist, as she shares more about the importance of knowing yourself and lifestyle medicine.

A baby is a miracle. But so is a woman’s body.

According to Traditional Chinese Medicine, all of fertility, pregnancy and postpartum is about two main organ systems that need to be nourished and balanced.

The heart of healing is to keep things moving and flowing so the body can heal itself. 

Tune in to today’s episode with Dr. Melissa Laborsky to learn how you can optimize your body before you get pregnant, during pregnancy and postpartum from an Eastern medicine perspective.

In this episode, my guest, Jennifer Lewis, an Energy Healer, and Shamanic Medicine Practitioner explains how through Shamanic Energy Healing we can clear imprints of our past that include fear, abuse, anger, not enough-ness, and much more "hucha" {or a resistance to the flow of life}.