In this episode you'll learn:

• Angelique's journey to discovering and practicing yoga to heal her low back...and her girl crush on Lilias Folan...
• The realization that yoga teacher training would help her deepen her knowledge and expertise
• How your body changes every time you practice and the objective perspective of a well-trained teacher can help you deepen your relationship with your body
• How many ways are available to adapt your yoga practice so that the poses can fit your body rather than forcing yourself in a some ideal
• About the practice of restorative yoga and the importance of the breath and slowing down

In this episode you’ll learn:

• The history of Thai Yoga Massage

• The practical application of the pillars Thai massage for yoga teachers

• How Thai massage is powerful for transformation and healing as a life practice and can make you feel 10 years younger

• Sharing the practice can help strengthen bonds with loved ones through sharing loving kindness, a key pillar to Thai massage

In this episode you’ll learn:

• How craniosacral therapy helps you heal from the deepest part of the nervous system
• How addressing the subtle body is essential for overall healing, especially when the physical work is not resolving your issues
• The pain loop hardwired in your brain and how craniosacral therapy, yoga nidra and other modalities can help disrupt the signal
• The somato-emotional release component of craniosacral therapy

 In this episode you’ll learn:

• What pelvic floor health means and getting to know yourself
• How the grief of our losses lay deep inside our pelvis and how to begin to connect to this area and then release
• How injured intuition and being trained to be the “good girl” sets women up for dismissing who they truly are
• How to begin checking in with your body and create a deeper relationship with yourself and your root wisdom held within your pelvis