I find myself talking about the importance of sleep with everyone in my life.

Why? Because it’s something I’ve struggled with for years and according to the American Sleep Association, there are 50 to 70 million Americans who suffer from sleep disorders. It took years to get my sleep back in rhythm and it’s still a delicate matter. So, today I am going to share the tools I learned to use from Ayurveda that helps me get a good night's sleep…and yes, even while I was pregnant and now with a baby at

In this episode you'll learn:

• The importance of healing and realigning the energetic body and energetic connections
• The profound work of energy healing and how it can heal aspects of self that years of traditional therapy may not be able to reach
• A little about the practice of shamanism
• More about Beyond Quantum Healing (BQH) and how Candy and Laura have made it more accessible for the public
• Why a spiritual connection with our own intuition and our higher selves can help us stay on our path

In this episode, you'll learn:

• More about Ayurveda, the sister science of yoga and how it integrates with yoga therapy
• How to apply Ayurvedic principles in your relationships

In this episode, you'll learn:

• What is Qigong and why The Dragon's Way Qigong practice is so powerful
• An overview of the eastern medicine perspective of how we reflect nature
• How to begin to go with the flow of nature, especially this summer and allow this connection to guide you into healing
• Stay tuned until the end and hear a little big about the Chinese Medicine approach to pregnancy

 In this episode you’ll learn:

• What pelvic floor health means and getting to know yourself
• How the grief of our losses lay deep inside our pelvis and how to begin to connect to this area and then release
• How injured intuition and being trained to be the “good girl” sets women up for dismissing who they truly are
• How to begin checking in with your body and create a deeper relationship with yourself and your root wisdom held within your pelvis

In this episode, you'll learn:

• About Somatic Experiencing and how it can help with healing with trauma 
• The role of the vagus nerve in regulating our autonomic nervous system
• The importance of being social and being a part of a like-minded community, especially for women
• Guidance on a simple way to begin practicing Somatic Experiencing

In this episode, you'll learn:

• What exactly is pranayama and more about this ancient, energetic practice

• The importance of breathing properly

• More about breathing exercises in yoga / {aka pranayama}

• Why seek out a deeper understanding of pranayama

• How yoga therapists can assist in helping you bring life back to parts of your body by using the breath

• How pranayama techniques are used to alter mood

Today’s guest, Marsha Pappas, is a beloved yoga teacher in the Indianapolis area and beyond. She has been teaching for over 22 years and has graduated over 600 yoga teachers.

In this episode, you'll learn:

• Marsha's philosophy on keeping the ancient practice of yoga alive and what yoga truly means to her

In this episode you’ll learn:

• Marcia’s philosophy on yoga as a therapy and how it’s truly about building relationship between the therapist and client and serving as a guide for helping re-establish communication with the body
• How yoga can help with healing and trauma
• More about Urban Zen Integrative Therapy (UZIT)
• A quick technique to refresh at any moment throughout your day