In this episode, you'll learn:

• More about Ayurveda, the sister science of yoga and how it integrates with yoga therapy
• How to apply Ayurvedic principles in your relationships

In this episode, you'll learn:

• What is Qigong and why The Dragon's Way Qigong practice is so powerful
• An overview of the eastern medicine perspective of how we reflect nature
• How to begin to go with the flow of nature, especially this summer and allow this connection to guide you into healing
• Stay tuned until the end and hear a little big about the Chinese Medicine approach to pregnancy

 In this episode you’ll learn:

• What pelvic floor health means and getting to know yourself
• How the grief of our losses lay deep inside our pelvis and how to begin to connect to this area and then release
• How injured intuition and being trained to be the “good girl” sets women up for dismissing who they truly are
• How to begin checking in with your body and create a deeper relationship with yourself and your root wisdom held within your pelvis

In this episode, you'll learn:

• About Somatic Experiencing and how it can help with healing with trauma 
• The role of the vagus nerve in regulating our autonomic nervous system
• The importance of being social and being a part of a like-minded community, especially for women
• Guidance on a simple way to begin practicing Somatic Experiencing

In this episode, you'll learn:

• What exactly is pranayama and more about this ancient, energetic practice

• The importance of breathing properly

• More about breathing exercises in yoga / {aka pranayama}

• Why seek out a deeper understanding of pranayama

• How yoga therapists can assist in helping you bring life back to parts of your body by using the breath

• How pranayama techniques are used to alter mood

Today’s guest, Marsha Pappas, is a beloved yoga teacher in the Indianapolis area and beyond. She has been teaching for over 22 years and has graduated over 600 yoga teachers.

In this episode, you'll learn:

• Marsha's philosophy on keeping the ancient practice of yoga alive and what yoga truly means to her

In this episode you’ll learn:

• Marcia’s philosophy on yoga as a therapy and how it’s truly about building relationship between the therapist and client and serving as a guide for helping re-establish communication with the body
• How yoga can help with healing and trauma
• More about Urban Zen Integrative Therapy (UZIT)
• A quick technique to refresh at any moment throughout your day

In this episode you’ll learn:

• How Rita went from being a sick child in Brazil suffering from multiple cases of pneumonia to the health coach she is today
• Ways to start taking charge of your health and transform the way your family eats
• Five simple and easy to implement strategies to nourish your body and mind

In this episode, you'll learn:

• An overview of what is Ayurveda and how it can be helpful for your life
• Simple tips and tricks to implement every day to help you find balance