My guest today, Dr. Lissette Alvarez-Holland, shares her journey of over 25 years that stemmed from clinical practice as a Doctor of Physical Therapy specializing in integrative women’s health to reintroducing life coaching and intuitive health into aspects of pain, movement therapies, and preventative care for all ages and serves as a mentor now for other women in the healing arts wanting to build business brands that do the same.

Everything we consume ultimately affects our physical, spiritual, and mental wellness. More than ever, we need even more nutrients and medicine in our food -- which means taking our health into our hands and learning the basics about herbs...ultimately even having our own apothecary in our homes.

Feeling confident in your own skin can be one of the toughest things to do, especially in a world where unrealistic standards of beauty have long been perpetuated. Amber explains that it all comes down to self-worth - that positive self-validation, no matter your size, race, complexion, or what others think of you. Stay tuned for today’s episode to learn how to start loving your body {even just a little!}.

Today's guest has been leading a yoga revolution for the past twenty years through empowering students to come to the mat as they are, educating teachers on the need for inclusion in yoga and leading systematic change within the yoga industrial complex. 

Her inclusive approach to yoga empowers anyone to practice—regardless of their shape, size, ethnicity, or level of ability.

Anxiety, sadness, and grief may be real feelings you're experiencing right now and amplified by the global consciousness of life being interrupted and all of the unknowns. 

Join me and my guest and psychotherapist, Kristen Boice, as we explore strategies on how to cope.

In this episode, you'll learn all about why it's important to pay attention to your pelvis. We talk all things pee, poop and sex, and even discuss motherhood, C-sections, birth experiences and more.

In this episode, join me and our resident astrologer, Tara Robertson of She the Shaman, as we share moon wisdom for this Full Moon in Libra and how yogic traditions and practices can support us.

Plus, you'll learn how understanding your planetary placements and more are relevant to what you're experiencing and feeling right now. Tara gives us insights and examples based on Alyssa's placements and her own.

Sometimes we need a healer that isn't human to be our guide and reflect our true selves. 

My guest today, Hillary Schneider, understands how horses harness powerful medicine for our human souls. She shares her wisdom and her passion.

Human design is a system developed over 30 years ago that gives you a map that guides you in truly understanding yourself on multiple levels. It brings together principles of astrology, the chakra system, quantum physics, and more.

And my guest today, Hannah Coots, shares that it's one of the best ways to unlearn and decondition from all of the programming we grow up with. It helped her transform from experiencing depression to navigating life with more ease.

My guest today, Tara Robertson of She, the Shaman, bears her soul in this episode. I am certain some of you will relate to her story of defining her identity through her career. I certainly can.

But the Universe had other plans for Tara and I'm thrilled that she can share her wisdom because in sharing our stories we connect and realize that we are not alone in our experiences. 

She also dives into the world of astrology, a bit of numerology, but especially shares how your rising sign, ascendant and moon sign can reveal a lot about your true nature.

And guess what? You get some insight into my inner world because she uses my signs as an example of how you can learn more about yourself...and yes, the shadow and the light.

In this episode, you’ll learn:

• Tara’s story of how her identify in her corporate career was lost and led her down a path of self-exploration
• Why astrology can be insightful for you
• More about the significance of the sun, ascendant and moon signs. 
• How natal charts can be a way to reveal much about your purpose in this world

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Links mentioned in this episode:

• Join the Wild Wisdom Collective – FREE Facebook Group
• She, the Shaman on Facebook
• She, the Shaman on Instagram