In this episode you'll learn:

• Beth's story of growing up in the Midwest, becoming a vegetarian at the age of 10 and how moving to California opened up a world of new possibilities
• How yogic practices can help reprogram responses to uncertain circumstances
• Breathing exercises and movements to help with anxiety and more

In this episode you'll learn:

• Stephanie's story of her struggle with anxiety, experiencing a deep connection with everything while power walking in nature and what led her to become associated with the iRest Institute today
• The Panchamaya Model of Healing (aka the 5 Koshas or 5 Dimensions of Being Human) used in the practice of Yoga Therapy and how yogic tools can help you with connecting with the wisdom of the body, mood management and more
• The 10-Step Protocol used in iRest Yoga Nidra Meditation as a way of living and how you can tap into the parts of your brain that allow for greater insight and quiet the parts of the brain that are responsible for negative thoughts, feelings, and sensations

In this episode you'll learn:

• Karen's story of her journey as a survivor of 9/11 to discovering energy healing and making it her life's work
• How when you heal yourself, you can heal generations before and after you
• The differences between an Akashic Records reading and Family Constellation
• Ways you can begin working to protect and shield yourself from negative energies, especially if you're an empath
• Grounding techniques to keep you aligned and connected

In this episode you'll learn:

• How Rita went from being a sick child in Brazil suffering from multiple cases of pneumonia to the health coach she is today
• Ways to start taking charge of your health and transform the way your family eats
• Five simple and easy to implement strategies to nourish your body and mind