In this episode you’ll learn:

-The various systems that make up energy therapy: biofield, chakras and meridians; and how clearing takes place

-How energy therapy can work on the energetic layer of the body to help you heal, relieve physical symptoms and even release trauma {in both humans and animals}

-The discernment needed in choosing an energy therapist to support you on your healing journey

-That you are the expert in knowing yourself and your body is doing the healing with support of a practition

In this episode you’ll learn:

-The importance of radical self-care in maintaining and improving your overall health

-How to navigate and seek out mental health care and demystifying the stigma

-How to find the right match for you in a mental health provider and insight-oriented vs. action-oriented therapies

-The importance of the mind-body connection in healing trauma and how this relationship can no longer be ignored

In this episode you’ll learn:

-Beth’s story of growing up in the Midwest, becoming a vegetarian at the age of 10 and how moving to California opened up a world of new possibilities

-How yogic practices can help reprogram responses to uncertain circumstances

-Breathing exercises and movements to help with anxiety and more

In this episode you’ll learn:

-Stephanie’s story of her struggle with anxiety, experiencing a deep connection with everything while power walking in nature and what led her to become associated with the iRest Institute today

-The Panchamaya Model of Healing (aka the 5 Koshas or 5 Dimensions of Being Human) used in the practice of Yoga Therapy and how yogic tools can help you with connecting with the wisdom of the body, mood management and more

-The 10-Step Protocol used in iRest Yoga Nidra Meditation

In this episode you’ll learn:

-Karen’s story of her journey as a survivor of 9/11 to discovering energy healing and making it her life’s work

-How when you heal yourself, you can heal generations before and after you

-The differences between an Akashic Records reading and Family Constellation

-Ways you can begin working to protect and shield yourself from negative energies, especially if you’re an empath

-Grounding techniques to keep you aligned and connected

In this episode you’ll learn:

-How Rita went from being a sick child in Brazil suffering from multiple cases of pneumonia to the health coach she is today

-Ways to start taking charge of your health and transform the way your family eats

-Five simple and easy to implement strategies to nourish your body and mind